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Changua

  • Prep 5 min
  • Total 10 min
  • Ingredients 7
  • Servings 2
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Ingredients

1
cup water
3
green onions, chopped
2
cups milk
Salt, to taste
2
eggs
2
slices white bread, diced
2
tablespoons fresh cilantro, chopped

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
305.7
% Daily Value
Total Fat
13.7g
21%
Saturated Fat
6.3g
32%
Cholesterol
210.4mg
70%
Sodium
1495.7mg
62%
Total Carbohydrate
28.0g
9%
Dietary Fiber
1.8g
7%
Sugars
14.8g
Protein
17.6g
% Daily Value*:
Vitamin C
8.50%
8%
Calcium
36.50%
36%
Iron
13.10%
13%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

To make this dish even more substantial, add potatoes or queso blanco (white cheese).

Directions

  • 1 Heat a pot or clay pot over medium heat.
  • 2 Add the green onion and let cook for 2 minutes.
  • 3 Add the milk and salt. Reduce heat and add the eggs.
  • 4 Cook for 2 minutes or until the eggs are cooked.
  • 5 Add the diced bread over the changua and garnish with the chopped cilantro.
  • 6 Serve, and enjoy!

La changua is a classic soup from the Altiplano, Cundiboyacense region of Colombia. It couldn’t be an easier nor more delicious recipe to prepare. There are very few ingredients: egg, water, milk, green onion, coriander, bread, and sometimes, queso blanco and potatoes. La changua is often served for breakfast, but it also makes for a great light lunch alternative.

Rate and Comment

Erica Dinho Erica Dinho
September 20, 2016

La changua is a classic soup from the Altiplano, Cundiboyacense region of Colombia. It couldn’t be an easier nor more delicious recipe to prepare. There are very few ingredients: egg, water, milk, green onion, coriander, bread, and sometimes, queso blanco and potatoes. La changua is often served for breakfast, but it also makes for a great light lunch alternative.