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Caribbean-Style Waldorf Salad

  • Prep 30 min
  • Total 30 min
  • Ingredients 12
  • Servings 6

Ingredients

1/2
cup mayonnaise or salad dressing
1/4
cup whipping cream
1
tablespoon fresh lemon juice
1
tablespoon milk
2
medium unpeeled red eating apples, coarsely chopped (2 cups)
1
cup fresh pineapple chunks
2
medium stalks celery, chopped (1 cup)
1/2
cup coarsely chopped pecans or walnuts
1/3
cup raisins
3
tablespoons coconut
1/4
cup sweetened dried cranberries
Bibb lettuce leaves or salad greens, if desired
2009 © and ®/™ of General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
Calories from Fat
230
% Daily Value
Total Fat
26g
40%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
170mg
7%
Potassium
240mg
7%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
13%
Sugars
18g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

 

Directions

  • 1 In medium bowl, mix mayonnaise, whipping cream, lemon juice and milk until well blended.
  • 2 Stir in remaining ingredients. Serve salad on lettuce leaves. Cover; refrigerate any remaining salad.

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