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Winter Fruit Pasta Salad

  • Prep 20 min
  • Total 50 min
  • Ingredients 10
  • Servings 8

Ingredients

1
cup uncooked small pasta shells (4 oz)
1
medium apple, chopped
1
medium pear, chopped
4
medium green onions, chopped (1/4 cup)
1/4
cup chopped pecans
1/4
cup dried cranberries
1/3
cup fat-free mayonnaise or salad dressing
3
tablespoons orange marmalade
1/2
teaspoon dried marjoram leaves
1/4
teaspoon salt

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
30
% Daily Value
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
90mg
3%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
11%
Sugars
11g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Nuts contain vitamin E, an antioxidant that helps the body form red blood cells and a healthy circulatory system.

Pastabilities? Try apples, pears, cranberries and a tangy orange dressing.

Directions

  • 1 Cook and drain pasta as directed on package. Rinse with cold water; drain.
  • 2 In large glass or plastic bowl, mix pasta, apple, pear, onions, pecans and cranberries. In small bowl, mix all remaining ingredients; stir into pasta mixture.
  • 3 Cover and refrigerate until chilled, at least 30 minutes.

Pastabilities? Try apples, pears, cranberries and a tangy orange dressing.

Rate and Comment

Pastabilities? Try apples, pears, cranberries and a tangy orange dressing.