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Crunchy Fruit Salads

  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 4

Ingredients

1
large apple or pear, cut into bite-size pieces
1
large stalk celery, sliced
1/4
cup raisins or peanuts, if desired
1/4
cup reduced-fat ranch salad dressing or mayonnaise
Lettuce leaves
1
cup Cheerios™ or MultiGrain Cheerios™ cereal, slightly crushed
2008 © and ®/™ of General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
170mg
5%
Total Carbohydrate
17g
6%
Dietary Fiber
5g
21%
Sugars
6g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

 

Directions

  • 1 In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
  • 2 Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.

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