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Blackberry-Glazed Salmon

  • Prep 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 6

Ingredients

1/2
cup seedless blackberry jam
3
tablespoons red wine vinegar
1
salmon fillet (2 1/4 lb), thawed if frozen, cut into 6 (6-oz) pieces
Olive oil cooking spray
1
tablespoon lemon-pepper seasoning salt
1
cup fresh blackberries
© 2012 General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
480mg
20%
Potassium
810mg
23%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
6%
Sugars
14g
Protein
32g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

The glaze can be made ahead and gently rewarmed to serve over the grilled salmon.

Salmon is one of the top food sources of the heart-healthy omega-3 fatty acids.

Directions

  • 1 Heat gas or charcoal grill. In 1-quart saucepan, cook jam and vinegar over medium heat 2 to 3 minutes, stirring constantly, until jam is melted. Remove from heat; set aside.
  • 2 Spray both sides of salmon pieces with cooking spray. Rub lemon-pepper seasoning salt over both sides of salmon. Place large sheet of heavy-duty foil on grill rack over medium heat. Place salmon, skin sides down, on foil. Cover grill; cook 8 to 10 minutes or until fish flakes easily with fork. Remove from heat.
  • 3 Serve salmon topped with blackberry glaze and berries.

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