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Almond and Apple Protein Shake

  • Prep 5 min
  • Total 5 min
  • Ingredients 6
  • Servings 2
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Ingredients

1
green apple, peeled and cut into chunks
1
tablespoon almond butter
2
tablespoons hemp protein powder
1
ripe banana
1
cup almond milk
1
cup ice

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
221.1
% Daily Value
Total Fat
7.8g
12%
Saturated Fat
0.4g
2%
Sodium
92.0mg
4%
Total Carbohydrate
29.1g
10%
Dietary Fiber
9.4g
38%
Sugars
17.2g
Protein
10.2g
% Daily Value*:
Vitamin C
15.50%
16%
Calcium
27.60%
28%
Iron
5.30%
5%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

If you want to make this drink even more nutritious, add white chia seeds.

Hemp protein powder can be purchased in specialty stores or online. I used the vanilla-flavored powder.

Directions

  • 1 Place all the ingredients in a blender and process until you have a drink without lumps.
  • 2 Serve in glasses and consume immediately.

I must admit, I’m very careful about what I eat around this time of year. Why? Well, with Christmas right around the corner, there’s plenty more eating to be done. With all these delicious and festive meals happening back-to-back, it’s best not to wait until January to pay attention. What I’m doing is trying to maintain a nutritious diet. These shakes are wonderful and very tasty. You can enjoy them for breakfast or as a snack between meals. Enjoy!

Rate and Comment

Oriana Romero Oriana Romero
September 28, 2015

I must admit, I’m very careful about what I eat around this time of year. Why? Well, with Christmas right around the corner, there’s plenty more eating to be done. With all these delicious and festive meals happening back-to-back, it’s best not to wait until January to pay attention. What I’m doing is trying to maintain a nutritious diet. These shakes are wonderful and very tasty. You can enjoy them for breakfast or as a snack between meals. Enjoy!