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Slow-Cooker Sweet Maple Baked Beans

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  • Prep 10 min
  • Total 10 hr 30 min
  • Ingredientes 9
  • Porciones 8
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Delicious navy beans side dish slow cooked in maple syrup.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 2 cups dried navy beans (8 oz), sorted and rinsed
  • 10 cups water
  • 3/4 cup water
  • 1 medium onion, chopped (1/2 cup)
  • 3/4 cup real maple syrup
  • 3 tablespoons packed brown sugar
  • 2 teaspoons ground mustard
  • 1 teaspoon salt
  • 1/2 teaspoon ground ginger

Instrucciones

  • 1
    In 6-quart Dutch oven, heat beans and 10 cups water to boiling; reduce heat. Cover and simmer 2 hours; drain. (You are just precooking the beans; they don't have to be soft.)
  • 2
    In 3 1/2- to 4-quart slow cooker, mix beans and remaining ingredients.
  • 3
    Cover and cook on Low heat setting 8 to 10 hours or until beans are very tender and most of the liquid has been absorbed.

Consejos de expertos

  • consejo 1
    Why it Works: Don’t Know Beans? Although a can of beans is good in a pinch, cooked dried beans deliver the best flavor and texture. The goal when cooking dried beans is twofold: hydrating and cooking the starch. If your beans are old, the first part can be much harder than it sounds. The best practice is to cook beans in plain water. Acid and some minerals can actually strengthen the cell wall of the bean, preventing water from entering. Add tomato sauce and molasses near the end of cooking time. The high acid of the tomato and the minerals in molasses will guarantee your beans will never cook through.

Información Nutricional

200 Calorías, 1/2g Grasa total, 6g Proteína, 44g Carbohidratos totales, 26g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
200
Calorías derivadas de la grasa
5
Grasa total
1/2g
1%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
300mg
13%
Potasio
340mg
10%
Carbohidratos totales
44g
15%
Fibra dietética
4g
18%
Azúcares
26g
Proteína
6g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
8%
8%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Delicious navy beans side dish slow cooked in maple syrup.
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