MENU
  • Facebook
  • Pinterest
  • Save
  • Print

Winter Veggie Pasta

Winter Veggie Pasta
  • Prep 5 min
  • Total 30 min
  • Ingredients 10
  • Servings 6
92% less sat fat • 50% more fiber than the original recipe. Twirl forkfuls of hearty, whole-grain spaghetti, tossed with a simple tomato sauce and good-for-you cannellini beans and broccoli.

Ingredients

  • 8 ounces dried whole grain spaghetti
  • 3 cups broccoli florets
  • 1 (14.5 ounce) can Muir Glen™ no-salt-added diced tomatoes, drained
  • 1 15-ounce can Progresso™ cannellini beans, rinsed and drained
  • 2 tablespoons no-salt-added tomato paste
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons snipped fresh Italian (flat-leaf) parsley
  • 1/4 cup grated Parmesan cheese

Directions

  • 1
    In a 4-quart Dutch oven, cook pasta according to package directions except omitting the salt; add broccoli to pasta for the last 3 minutes of cooking. Drain and return to Dutch oven.
  • 2
    Stir in tomatoes, beans, tomato paste, garlic, salt, and pepper; heat through. Stir in parsley. Sprinkle each serving with cheese.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
130mg
4%
Total Carbohydrate
42g
14%
Dietary Fiber
8g
33%
Sugars
3g
Protein
11g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • 92% less sat fat • 50% more fiber than the original recipe. Twirl forkfuls of hearty, whole-grain spaghetti, tossed with a simple tomato sauce and good-for-you cannellini beans and broccoli.
© 2020 ®/TM General Mills All Rights Reserved