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16

Winter Veggie Pasta

Prep 5 min
Total 30 min
Ingredients 10
Servings 6

92% less sat fat • 50% more fiber than the original recipe. Twirl forkfuls of hearty, whole-grain spaghetti, tossed with a simple tomato sauce and good-for-you cannellini beans and broccoli. MORE + LESS -

Ingredients

ounces dried whole grain spaghetti

cups broccoli florets

(14.5 ounce) can Muir Glen™ no-salt-added diced tomatoes, drained

15-ounce can Progresso™ cannellini beans, rinsed and drained

tablespoons no-salt-added tomato paste

cloves garlic, minced

1/4

teaspoon salt

1/4

teaspoon ground black pepper

tablespoons snipped fresh Italian (flat-leaf) parsley

1/4

cup grated Parmesan cheese

Directions

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1

In a 4-quart Dutch oven, cook pasta according to package directions except omitting the salt; add broccoli to pasta for the last 3 minutes of cooking. Drain and return to Dutch oven.
2

Stir in tomatoes, beans, tomato paste, garlic, salt, and pepper; heat through. Stir in parsley. Sprinkle each serving with cheese.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 20

% Daily Value

Total Fat: 2 1/2g; 4%
Saturated Fat 1g 4% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 350mg; 15%
Potassium: 130mg; 4%
Total Carbohydrate: 42g; 14%
Dietary Fiber 8g 33% Sugars 3g
Protein: 11g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 30%; 30%
Calcium: 10%; 10%
Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

92% less sat fat • 50% more fiber than the original recipe. Twirl forkfuls of hearty, whole-grain spaghetti, tossed with a simple tomato sauce and good-for-you cannellini beans and broccoli.