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How to Make Flan
Peruvian Arroz con Pollo
slices Italian bread, 1/2 inch thick
cup olive or canola oil
large tomato, chopped (1 cup)
tablespoons chopped fresh basil leaves
tablespoon large capers or chopped ripe olives
slices (1 ounce each) mozzarella cheese
Heat oven to 375°. Place bread slices on ungreased cookie sheets. Drizzle 1 teaspoon oil over each bread slice.
Mix tomato, basil, capers, salt and pepper. Spread half of the tomato mixture over bread slices; top each with cheese slice. Spread remaining tomato mixture over cheese.
Bake about 8 minutes or until bread is hot and cheese is melted. Serve hot.
"I really feel like I'm making something special and healthy for my family when I use fresh tomatoes from my garden. This recipe, which goes together in a snap, gives me a taste of summer." —BETTY H.
For your next doctor appointment, bring a three-day food record. This gives the doctor important information about your meal and snack times and food selections. If you add your self-tested blood glucose numbers to the record, the information becomes even more useful.
% Daily Value
% Daily Value*:
1 Starch; 1 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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