Steak Rolls in Black Bean Sauce

Name: Steak Rolls in Black Bean Sauce
Prep time: 20 min
Total time: 1 h
Yield: 4
Cuisine: Mexican
Ingredients: 2 tablespoons vegetable oil; 1/4 cup finely chopped white onion; 1 teaspoon minced garlic; 1 cup diced peeled potatoes; 1 cup diced carrots; 4 thin boneless beef top round steaks, 1/8 to 1/4 inch thick (6 to 8 oz each)*; 1 teaspoon salt; 1/2 teaspoon pepper; 12 pimiento-stuffed queen (large) Spanish olives, each cut into 4 slices or 1/3 cup sliced green olives; 1 small onion, coarsely chopped; 1 can (15 oz) Progresso™ black beans, undrained; 2 cans (15 oz each) Muir Glen™ Organic tomato sauce; 2 tablespoons water

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Prep 20 min
Total 60 min
Ingredients 13
Servings 4

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Ingredients

Steak Rolls

2 tablespoons vegetable oil
1/4 cup finely chopped white onion
1 teaspoon minced garlic
1 cup diced peeled potatoes
1 cup diced carrots
4 thin boneless beef top round steaks, 1/8 to 1/4 inch thick (6 to 8 oz each)*
1 teaspoon salt
1/2 teaspoon pepper

Sauce

12 pimiento-stuffed queen (large) Spanish olives, each cut into 4 slices or 1/3 cup sliced green olives
1 small onion, coarsely chopped
1 can (15 oz) Progresso™ black beans, undrained
2 cans (15 oz each) Muir Glen™ Organic tomato sauce
2 tablespoons water

Directions

1

In 12-inch skillet, heat oil over medium-high heat. Cook onion and garlic uncovered 2 minutes or until tender, stirring constantly. Stir in potatoes and carrots; cook 5 minutes, stirring occasionally.
2

Place steaks side by side on waxed paper-lined work surface. Sprinkle salt and pepper evenly over one side of each steak; pat and press into steak. Turn steaks over; spread potato mixture in center of each steak. Starting with one short side, tightly roll up each steak; secure with toothpick.
3

Spray 12-inch skillet (or 10-inch skillet, 2 inches deep) with cooking spray; heat over medium heat. Add steak rolls to skillet; cook uncovered 5 minutes. Turn steak rolls; cook 5 minutes longer. Meanwhile, in medium bowl, mix all sauce ingredients.
4

Pour sauce over steak rolls in skillet. Reduce heat to medium-low; simmer uncovered 30 to 40 minutes, stirring and spooning sauce over rolls occasionally, until steak rolls are fork-tender and meat thermometer inserted in center of each roll reads 140°F. Remove toothpicks; serve steak rolls topped with sauce.

Expert Tips

tip 1
For a delicious meal, serve the steak rolls with red rice, corn tortillas and black beans.
tip 2
*Note: Have a butcher cut the steaks. Each one should be 10 inches long and 5 inches wide.

Nutrition Information

560 Calories, 15g Total Fat, 51g Protein, 54g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 560

Calories from Fat: 140

Total Fat: 15g; 24%

Saturated Fat: 3 1/2g; 17%

Trans Fat: 0g

Cholesterol: 95mg; 32%

Sodium: 2350mg; 98%

Potassium: 1680mg; 48%

Total Carbohydrate: 54g; 18%

Dietary Fiber: 12g; 47%

Sugars: 15g

Protein: 51g

% Daily Value*:

Vitamin A: 90%; 90%

Vitamin C: 20%; 20%

Calcium: 15%; 15%

Iron: 45%; 45%

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.