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Steak Rolls in Black Bean Sauce

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  • Prep 20 min
  • Total 60 min
  • Ingredients 13
  • Servings 4
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Ingredients

Steak Rolls

  • 2 tablespoons vegetable oil
  • 1/4 cup finely chopped white onion
  • 1 teaspoon minced garlic
  • 1 cup diced peeled potatoes
  • 1 cup diced carrots
  • 4 thin boneless beef top round steaks, 1/8 to 1/4 inch thick (6 to 8 oz each)*
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Sauce

  • 12 pimiento-stuffed queen (large) Spanish olives, each cut into 4 slices or 1/3 cup sliced green olives
  • 1 small onion, coarsely chopped
  • 1 can (15 oz) Progresso™ black beans, undrained
  • 2 cans (15 oz each) Muir Glen™ Organic tomato sauce
  • 2 tablespoons water

Directions

  • 1
    In 12-inch skillet, heat oil over medium-high heat. Cook onion and garlic uncovered 2 minutes or until tender, stirring constantly. Stir in potatoes and carrots; cook 5 minutes, stirring occasionally.
  • 2
    Place steaks side by side on waxed paper-lined work surface. Sprinkle salt and pepper evenly over one side of each steak; pat and press into steak. Turn steaks over; spread potato mixture in center of each steak. Starting with one short side, tightly roll up each steak; secure with toothpick.
  • 3
    Spray 12-inch skillet (or 10-inch skillet, 2 inches deep) with cooking spray; heat over medium heat. Add steak rolls to skillet; cook uncovered 5 minutes. Turn steak rolls; cook 5 minutes longer. Meanwhile, in medium bowl, mix all sauce ingredients.
  • 4
    Pour sauce over steak rolls in skillet. Reduce heat to medium-low; simmer uncovered 30 to 40 minutes, stirring and spooning sauce over rolls occasionally, until steak rolls are fork-tender and meat thermometer inserted in center of each roll reads 140°F. Remove toothpicks; serve steak rolls topped with sauce.

Expert Tips

  • tip 1
    For a delicious meal, serve the steak rolls with red rice, corn tortillas and black beans.
  • tip 2
    *Note: Have a butcher cut the steaks. Each one should be 10 inches long and 5 inches wide.

Nutrition Information

560 Calories, 15g Total Fat, 51g Protein, 54g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
560
Calories from Fat
140
Total Fat
15g
24%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
2350mg
98%
Potassium
1680mg
48%
Total Carbohydrate
54g
18%
Dietary Fiber
12g
47%
Sugars
15g
Protein
51g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
45%
45%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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