Ingredients
-
1/3
cup butter or margarine
-
1/3
cup Gold Medal™ all-purpose flour
-
3 1/2
cups Progresso™ chicken broth (from 32-oz carton)
-
4
cups (1 quart) half-and-half
-
1/2
cup dry white wine or water
-
1/2
cup chopped drained roasted red bell peppers (from 7-oz jar)
-
12
oz cod fillet, cut into 1-inch pieces
-
12
oz uncooked deveined peeled medium shrimp, thawed if frozen and tail shells removed
-
1/2
cup basil pesto
-
1/4
teaspoon salt
-
1/8
teaspoon freshly ground pepper
Directions
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-
1
In 4-quart Dutch oven, melt butter over medium-high heat. Stir in flour. Gradually stir in broth, half-and-half and wine. Stir in bell peppers and cod. Heat to boiling, stirring occasionally.
-
2
Stir in shrimp. Reduce heat; simmer uncovered 2 to 3 minutes or until shrimp are pink. Stir in pesto, salt and pepper.
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Expert Tips
-
Cooked shrimp works great in this recipe, too. Just add the shrimp to the bisque and simmer until thoroughly heated.
-
As you dish up the soup, sprinkle chopped fresh basil leaves and a little freshly shredded Parmesan cheese on each serving. Or for a simple yet "showy" garnish for each serving, tie a chive around an additional cooked shrimp.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 420
- Calories from Fat
- 280
- Total Fat
- 31g
- 48%
- Saturated Fat
- 15g
- 73%
- Trans Fat
- 1g
- Cholesterol
- 150mg
- 50%
- Sodium
- 860mg
- 36%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 6g
- Protein
- 22g
- Vitamin A
- 35%
- 35%
- Vitamin C
- 20%
- 20%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 6 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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