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Seafood Bisque

Name: Seafood Bisque
Prep time: 25 min
Total time: 25 min
Yield: 8
Ingredients: 1/3 cup butter or margarine; 1/3 cup Gold Medal™ all-purpose flour; 3 1/2 cups Progresso™ chicken broth (from 32-oz carton); 4 cups (1 quart) half-and-half; 1/2 cup dry white wine or water; 1/2 cup chopped drained roasted red bell peppers (from 7-oz jar); 12 oz cod fillet, cut into 1-inch pieces; 12 oz uncooked deveined peeled medium shrimp, thawed if frozen and tail shells removed; 1/2 cup basil pesto; 1/4 teaspoon salt; 1/8 teaspoon freshly ground pepper

Prep 25 min
Total 25 min
Ingredients 11
Servings 8

Ingredients

1/3 cup butter or margarine
1/3 cup Gold Medal™ all-purpose flour
3 1/2 cups Progresso™ chicken broth (from 32-oz carton)
4 cups (1 quart) half-and-half
1/2 cup dry white wine or water
1/2 cup chopped drained roasted red bell peppers (from 7-oz jar)
12 oz cod fillet, cut into 1-inch pieces
12 oz uncooked deveined peeled medium shrimp, thawed if frozen and tail shells removed
1/2 cup basil pesto
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper

Directions

1

In 4-quart Dutch oven, melt butter over medium-high heat. Stir in flour. Gradually stir in broth, half-and-half and wine. Stir in bell peppers and cod. Heat to boiling, stirring occasionally.
2

Stir in shrimp. Reduce heat; simmer uncovered 2 to 3 minutes or until shrimp are pink. Stir in pesto, salt and pepper.

Cooked shrimp works great in this recipe, too. Just add the shrimp to the bisque and simmer until thoroughly heated.
As you dish up the soup, sprinkle chopped fresh basil leaves and a little freshly shredded Parmesan cheese on each serving. Or for a simple yet "showy" garnish for each serving, tie a chive around an additional cooked shrimp.

Nutrition Facts

Serving Size: 1 Serving

Calories: 420

Calories from Fat: 280

Total Fat: 31g; 48%

Saturated Fat: 15g; 73%

Trans Fat: 1g

Cholesterol: 150mg; 50%

Sodium: 860mg; 36%

Potassium: 490mg; 14%

Total Carbohydrate: 11g; 4%

Dietary Fiber: 0g; 0%

Sugars: 6g

Protein: 22g

% Daily Value*:

Vitamin A: 35%; 35%

Vitamin C: 20%; 20%

Calcium: 20%; 20%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 6 Fat;

Seafood Bisque

Ingredients