(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_ba8ddd40-583a-427d-ae0b-a1d9c487a514\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r1d60123fdbbb480fb53d5ffbfdf027d5\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Facebook
0
Pinterest
0
Save
0
Print
0
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_0062db4d-452e-4eba-af2d-b8dce44acc50\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r4b4c532d9f7445419d69ca5001734f7a\x22,\x22deferredContainerId\x22\x3a\x22\x2factionToolbar\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
var configuration = {"toolbarSettings":{"id":"0062db4d-452e-4eba-af2d-b8dce44acc50","moreButtonText":"More","lessButtonText":"Less","regAction":"FAVORITE","eSourceCode":14171,"useModalRegistration":true,"namePassedToEvents":"RDPToolbarRAIL","buttons":[{"providerName":"facebook","providerNamePassedToEvents":"Facebook","privacyOptOut":false,"privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","shareUrlFormat":"//facebook.com/sharer/sharer.php?u={0}","id":"9e7892b7-5ea2-441b-ab66-55a566402b31","allowedForAnonymousUsers":true,"type":"Social","displayName":"Facebook","namePassedToEvents":"Facebook"},{"providerName":"pinterest","providerNamePassedToEvents":"Pinterest","privacyOptOut":false,"privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eThis feature is not available with your current cookie settings.\u003c/h3\u003e\n\u003cp\u003eYou can \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eupdate your privacy settings\u003c/a\u003e to enable this content. Please enable “Functional Cookies” to use this feature.\u003c/p\u003e\n\u003c/div\u003e","shareUrlFormat":"//pinterest.com/pin/create/link/?url={0}","id":"58ba9650-477b-4abe-bb46-1a60912cc27c","allowedForAnonymousUsers":true,"type":"Social","displayName":"Pinterest","namePassedToEvents":"Pinterest"},{"addFavoriteErrorMessage":"Sorry, something went wrong. Please save again.","removeFavoriteErrorMessage":"Error occurred while removing from favorites","regAction":"FAVORITE","eSourceCode":14171,"isCurrentUserAnonymous":true,"isFavoriteItem":false,"id":"a4fff957-6f0a-4e2f-820f-3f2cfbceef64","allowedForAnonymousUsers":false,"type":"Favorite","displayName":"Save","namePassedToEvents":"Favorite"},{"layoutParameter":"p%3d1","id":"9440f541-1622-407b-a529-9cb1f48ddf3a","allowedForAnonymousUsers":true,"type":"Print","displayName":"Print","namePassedToEvents":"Print"}],"dialogSettings":{"cancelButtonText":"Cancel","copyToSenderLabel":"Send a Copy to Myself","emailAddressesLabel":"* Email Address(es)","emailInstructionText":"Separate email addresses with commas","fromText":"From:","privacyPolicyText":"\u003cp\u003e\u0026copy;2021 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our \u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022http://www.generalmills.com/company/privacy-policies/privacy-policy-us\u0022 target=\u0022_blank\u0022 shape=\u0022rect\u0022\u003ePrivacy Policy\u003c/a\u003e.\u003c/p\u003e","requiredFieldText":"* Required","sendButtonText":"Send","senderEmailAddressLabel":"* Your Email Address","senderFirstNameLabel":"Your First Name","sendToText":"Send To:"},"controlIds":{"toolbarId":"gmi_actionToolbar_0062db4d-452e-4eba-af2d-b8dce44acc50","moreButtonId":"gmi_actionToolbar_0062db4d-452e-4eba-af2d-b8dce44acc50_moreButton","moreButtonTextId":"gmi_actionToolbar_0062db4d-452e-4eba-af2d-b8dce44acc50_moreButtonText","collapsedButtonsId":"gmi_actionToolbar_0062db4d-452e-4eba-af2d-b8dce44acc50_collapsedButtons","secondaryButtonsId":"gmi_actionToolbar_0062db4d-452e-4eba-af2d-b8dce44acc50_secondaryButtons"}},"contentId":"42cd539e-14d5-41b2-aca4-4b41c0deb5f4","isCurrentUserAnonymous":true,"isFavoriteItem":false,"privacyOptOut":false,"shareCounts":{"social.facebook":"0","social.pinterest":"0","favorite":"0","print":"0"},"pageAttributes":{"title":"Scrambled Tofu with Garbanzos and Cherry Tomatoes","description":"Breakfast is the most important meal of the day. We hear this all the time because it\u0027s true. A balanced breakfast with sufficient protein and low in simple carbohydrates will keep your blood sugar levels stable throughout the day. In other words, you\u0027ll have more energy, be in a better mood and are less likely to give into spontaneous cravings. Sounds good, right?\r\nAs a vegetarian, animal protein is completely eliminated from my breakfast. But this is no excuse to eat nothing but carbs as soon as I wake up. There are many wonderful sources of protein in the world of vegetables like legumes, quinoa and greens. \r\nThis scrambled tofu with garbanzos and cherry tomatoes is the perfect example of good vegetable protein. Give it a try!","image":"https://images-gmi-pmc.edge-generalmills.com/75d0644c-acc1-4a03-9ea3-715a96d878e9.jpg","url":"http%3a%2f%2fwww.quericavida.com%2frecipes%2fscrambled-tofu-with-garbanzos-and-cherry-tomatoes%2f42cd539e-14d5-41b2-aca4-4b41c0deb5f4","contentType":"Recipe","contentId":"42cd539e-14d5-41b2-aca4-4b41c0deb5f4"}};
var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Scrambled Tofu with Garbanzos and Cherry Tomatoes
Prep 15min
Total15min
Ingredients10
Servings3
Breakfast is the most important meal of the day. We hear this all the time because it's true. A balanced breakfast with sufficient protein and low in simple carbohydrates will keep your blood sugar levels stable throughout the day. In other words, you'll have more energy, be in a better mood and are less likely to give into spontaneous cravings. Sounds good, right?
As a vegetarian, animal protein is completely eliminated from my breakfast. But this is no excuse to eat nothing but carbs as soon as I wake up. There are many wonderful sources of protein in the world of vegetables like legumes, quinoa and greens.
This scrambled tofu with garbanzos and cherry tomatoes is the perfect example of good vegetable protein. Give it a try!
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeIntro_3f096167-8a59-43c4-961a-84f57d84be42\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22re1ea361ac5974c14b402e765e13a51aa\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpIntro\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RecipeIntro\x22\x7d');
var configuration = {};
var moduleName = 'expandableTextContainer';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Ingredients
2teaspoons of coconut oil
1/4– 1/2 white onion in very thin strips
1cup of cherry tomatoes cut in half or in quarters
1package of organic tofu, firm, broken up manually
1/2cup cooked garbanzo beans
Salt and pepper to taste
1/2teaspoon of dry oregano
1/2teaspoon of powdered cumin
1/4teaspoon of cayenne pepper (or less, depending on how much you like spicy foods)
Steamed veggies and/or cooked quinoa (optional)
Directions
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_3f096167-8a59-43c4-961a-84f57d84be42\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6275755124794504947617ad73c5b8d8\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSteps\x2frdpWakeLock\x22,\x22deferredContainerView\x22\x3a\x22RecipeSteps\x22\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
var configuration = {"textAbove":"Prevent your screen from going dark while you cook.","timeoutDurationMs":3600000};
var moduleName = 'wakeLock';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
1
Heat the coconut oil in a saucepan over medium heat.
2
Add the onions and cook for 5 minutes (or until browned and tender, but not burnt), stir constantly.
3
Add the tomatoes, tofu, garbanzos, salt, pepper, herbs and spices. Keep cooking, stir well until the tofu begins to brown a bit and the tomatoes are lightly cooked.
4
Serve this scrambled tofu with steamed veggies or quinoa (optional).
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeSteps_3f096167-8a59-43c4-961a-84f57d84be42\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb5f357941bd348089513436b946a0382\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSteps\x2frdpWakeLock\x22,\x22deferredContainerView\x22\x3a\x22RecipeSteps\x22\x7d,\x22viewName\x22\x3a\x22RecipeSteps\x22\x7d');
var configuration = {"initAreImagesHidden":false,"hideImagesEventName":"HideStepShots","showImagesEventName":"ShowStepShots","hideImagesButtonText":"Hide Images","showImagesButtonText":"Show Images","hideImagesClass":"rdpHideStepImages"};
var moduleName = 'recipeStepShots';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Firm tofu gives this dish a good texture, but any other kind of tofu works as well. If you use extra firm tofu you can cut it into small cubes.
You can use any kind of vegetables or legumes to make this scrambled tofu or serve it as if it were plain scrambled eggs.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeTips_3f096167-8a59-43c4-961a-84f57d84be42\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22re32f8738e93b404db73c6e0c8d8d961e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTips\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeTips\x22\x7d');
var configuration = {"initIsExpanded":true,"showDrawerText":"Show","hideDrawerText":"Hide","expandEventName":"TipExpand","collapseEventName":"TipCollapse"};
var moduleName = 'recipeDrawer';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
No nutrition information available for this recipe
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeNutrition_3f096167-8a59-43c4-961a-84f57d84be42\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22r5ac5d9bae7674cffbcaba84eabfaa8dc\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpNutrition\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeNutrition\x22\x7d');
var configuration = {"initIsExpanded":false,"showDrawerText":"Show","hideDrawerText":"Hide","expandEventName":"NutritionExpand","collapseEventName":"NutritionCollapse"};
var moduleName = 'recipeDrawer';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Breakfast is the most important meal of the day. We hear this all the time because it's true. A balanced breakfast with sufficient protein and low in simple carbohydrates will keep your blood sugar levels stable throughout the day. In other words, you'll have more energy, be in a better mood and are less likely to give into spontaneous cravings. Sounds good, right?
As a vegetarian, animal protein is completely eliminated from my breakfast. But this is no excuse to eat nothing but carbs as soon as I wake up. There are many wonderful sources of protein in the world of vegetables like legumes, quinoa and greens.
This scrambled tofu with garbanzos and cherry tomatoes is the perfect example of good vegetable protein. Give it a try!
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeTipCategory_3f096167-8a59-43c4-961a-84f57d84be42\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22rc8de23e5c05a4ee0b63df44091f6c512\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpStories\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeTipCategory\x22\x7d');
var configuration = {"initIsExpanded":false,"showDrawerText":"Show","hideDrawerText":"Hide","expandEventName":"","collapseEventName":""};
var moduleName = 'recipeDrawer';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();