Ingredients
-
1
medium butternut squash, peeled, seeded and cut into 1-inch chunks (about 4 cups)
-
1
medium red or green bell pepper, cut into 16 pieces
-
2
tablespoons olive or canola oil
-
1/2
teaspoon seasoned salt
-
1/2
teaspoon dried basil leaves
-
1/4
teaspoon garlic powder
-
1/4
teaspoon coarse ground black pepper
Directions
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-
1
Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In large bowl, mix ingredients until squash and bell pepper are coated. Spread in pan.
-
2
Roast uncovered 25 to 30 minutes, stirring once, until squash is tender.
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Expert Tips
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Butternut is the variety of squash shaped like a peanut and is a great source of vitamins A and C.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 60
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 90mg
- 4%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 3g
- Protein
- 0g
- Vitamin A
- 140%
- 140%
- Vitamin C
- 30%
- 30%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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