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Papaya-Colada Smoothies

papaya-colada smoothies Beverage
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Papaya-Colada Smoothies
  • Prep 15 min
  • Total 15 min
  • Ingredients 5
  • Servings 4

Ingredients

1
medium papaya, peeled and seeded
1
can (8 oz) crushed pineapple in unsweetened juice, undrained
1
pint (2 cups) vanilla fat-free frozen yogurt
1/2
cup orange juice
3/4
teaspoon coconut extract

Directions

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  • 1
    Cut papaya in half; scoop out and discard seeds. Scoop flesh from skin into food processor bowl with metal blade.
  • 2
    Add pineapple with juice; process until smooth. Add frozen yogurt, orange juice and extract; process until smooth.
  • 3
    Pour into 4 glasses. Serve immediately.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
560mg
16%
Total Carbohydrate
40g
13%
Dietary Fiber
4g
16%
Sugars
34g
Protein
6g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
110%
110%
Calcium
20%
20%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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