Menu

Mediterranean Chicken Vegetable Kabobs

  • Save Recipe
Mediterranean Chicken Vegetable Kabobs
  • Prep 10 min
  • Total 55 min
  • Ingredients 11
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to make?
  • Save
  • Share
  • Keep Screen On

Ingredients

Rosemary Lemon Marinade

  • 1/4 cup lemon juice
  • 3 tablespoons olive or vegetable oil
  • 2 teaspoons chopped fresh rosemary leaves
  • 1/2 teaspoon salt
  • 4 cloves garlic, finely chopped

Kabobs

  • 1 pound boneless, skinless chicken breasts, cut into 1 1/2-inch pieces
  • 1 medium red bell pepper, cut into 1-inch pieces
  • 1 medium zucchini or yellow summer squash, cut into 1-inch pieces
  • 1 medium red onion, cut into wedges
  • 1 pound asparagus spears
  • 1/4 cup feta cheese

Directions

  • 1
    Mix all ingredients for Rosemary Lemon Marinade in shallow glass or plastic dish or resealable plastic food-storage bag. Add chicken; stir to coat with marinade. Cover dish or seal bag and refrigerate, stirring chicken occasionally, at least 30 minutes but no longer than 6 hours.
  • 2
    Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Thread chicken, bell pepper, zucchini and onion alternately on each of four 15-inch metal skewers, leaving space between each piece. Brush vegetables with marinade.
  • 3
    Cover and grill kabobs 4 to 6 inches from medium heat 10 to 15 minutes, turning and brushing frequently with marinade, until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
  • 4
    Sprinkle cheese over kabobs. Serve kabobs with asparagus.

Expert Tips

  • tip 1
    For brilliant green asparagus, plunge the asparagus into boiling water, then into ice water and onto paper towels to drain before placing on the grill.
  • tip 2
    Toss cooked rosamarina (orzo) pasta with chopped fresh herbs (thyme and Italian parsley are terrific) for a delicious side dish.

Nutrition Information

260 Calories, 13g Total Fat, 29g Protein, 10g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
115
Total Fat
13g
Saturated Fat
3g
Cholesterol
75mg
Sodium
370mg
Total Carbohydrate
10g
Dietary Fiber
3g
Protein
29g
% Daily Value*:
Iron
10%
10%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
  • © 2012 General Mills
© 2021 ®/TM General Mills All Rights Reserved