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Mediterranean Chicken Vegetable Kabobs

mediterranean chicken vegetable kabobs Entree Mediterranean
Mediterranean Chicken Vegetable Kabobs
  • Prep 10 min
  • Total 55 min
  • Ingredients 11
  • Servings 4

Ingredients

Rosemary Lemon Marinade

1/4
cup lemon juice
3
tablespoons olive or vegetable oil
2
teaspoons chopped fresh rosemary leaves
1/2
teaspoon salt
4
cloves garlic, finely chopped

Kabobs

1
pound boneless, skinless chicken breasts, cut into 1 1/2-inch pieces
1
medium red bell pepper, cut into 1-inch pieces
1
medium zucchini or yellow summer squash, cut into 1-inch pieces
1
medium red onion, cut into wedges
1
pound asparagus spears
1/4
cup feta cheese

Directions

Hide Images
  • 1
    Mix all ingredients for Rosemary Lemon Marinade in shallow glass or plastic dish or resealable plastic food-storage bag. Add chicken; stir to coat with marinade. Cover dish or seal bag and refrigerate, stirring chicken occasionally, at least 30 minutes but no longer than 6 hours.
  • 2
    Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Thread chicken, bell pepper, zucchini and onion alternately on each of four 15-inch metal skewers, leaving space between each piece. Brush vegetables with marinade.
  • 3
    Cover and grill kabobs 4 to 6 inches from medium heat 10 to 15 minutes, turning and brushing frequently with marinade, until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
  • 4
    Sprinkle cheese over kabobs. Serve kabobs with asparagus.

Expert Tips

  • For brilliant green asparagus, plunge the asparagus into boiling water, then into ice water and onto paper towels to drain before placing on the grill.
  • Toss cooked rosamarina (orzo) pasta with chopped fresh herbs (thyme and Italian parsley are terrific) for a delicious side dish.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
115
% Daily Value
Total Fat
13g
Saturated Fat
3g
Cholesterol
75mg
Sodium
370mg
Total Carbohydrate
10g
Dietary Fiber
3g
Protein
29g
% Daily Value*:
Iron
10%
10%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
  • © 2012 General Mills

© 2018 ®/TM General Mills All Rights Reserved

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