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10

Mangú

Mangú

Prep 5 min
Total 25 min
Ingredients 5
Servings 6

Add the flavors of the Caribbean with this tasty Mangú-- a delicious breakfast recipe. MORE + LESS -

Ingredients

1

large red onion, cut in half, thinly sliced

2

tablespoons white vinegar

4

unripe plantains, peeled

6

tablespoons butter, softened

6

fried eggs

Directions

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1

In small bowl, mix onion and vinegar. Cover; refrigerate until ready to serve.
2

Cut plantains into 8 pieces. Place plantains in 2-quart saucepan; cover with water. Heat to boiling; reduce heat to medium. Cook 20 to 25 minutes or until plantains are tender.
3

Using slotted spoon, remove plantain pieces from water. Place in medium bowl with butter; mash plantains, adding water from cooking liquid, until mixture is mashed.
4

For each serving, top about 1 cup mashed plantains with sliced onion; serve with fried egg.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 150

% Daily Value

Total Fat: 17g; 26%
Saturated Fat 9g 45% Trans Fat 0g
Cholesterol: 245mg; 81%
Sodium: 150mg; 6%
Potassium: 850mg; 24%
Total Carbohydrate: 53g; 18%
Dietary Fiber 4g 16% Sugars 10g
Protein: 8g

% Daily Value*:

Vitamin A: 40%; 40%
Vitamin C: 15%; 15%
Calcium: 4%; 4%
Iron: 8%; 8%

Exchanges:

2 1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Add the flavors of the Caribbean with this tasty Mangú-- a delicious breakfast recipe.

© 2019 ®/TM General Mills All Rights Reserved

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