Mangú

Name: Mangú
Prep time: 5 min
Total time: 25 min
Yield: 6
Cuisine: Caribbean
Ingredients: 1 large red onion, cut in half, thinly sliced; 2 tablespoons white vinegar; 4 unripe plantains, peeled; 6 tablespoons butter, softened; 6 fried eggs

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Prep 5 min
Total 25 min
Ingredients 5
Servings 6

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Add the flavors of the Caribbean with this tasty Mangú-- a delicious breakfast recipe.

Ingredients

1 large red onion, cut in half, thinly sliced
2 tablespoons white vinegar
4 unripe plantains, peeled
6 tablespoons butter, softened
6 fried eggs

Directions

1

In small bowl, mix onion and vinegar. Cover; refrigerate until ready to serve.
2

Cut plantains into 8 pieces. Place plantains in 2-quart saucepan; cover with water. Heat to boiling; reduce heat to medium. Cook 20 to 25 minutes or until plantains are tender.
3

Using slotted spoon, remove plantain pieces from water. Place in medium bowl with butter; mash plantains, adding water from cooking liquid, until mixture is mashed.
4

For each serving, top about 1 cup mashed plantains with sliced onion; serve with fried egg.

Nutrition Information

400 Calories, 17g Total Fat, 8g Protein, 53g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 400

Calories from Fat: 150

Total Fat: 17g; 26%

Saturated Fat: 9g; 45%

Trans Fat: 0g

Cholesterol: 245mg; 81%

Sodium: 150mg; 6%

Potassium: 850mg; 24%

Total Carbohydrate: 53g; 18%

Dietary Fiber: 4g; 16%

Sugars: 10g

Protein: 8g

% Daily Value*:

Vitamin A: 40%; 40%

Vitamin C: 15%; 15%

Calcium: 4%; 4%

Iron: 8%; 8%

Exchanges:

2 1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Add the flavors of the Caribbean with this tasty Mangú-- a delicious breakfast recipe.