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Lactose Free Peach-Mango Lassi

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Lactose Free Peach-Mango Lassi
  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 4
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Fresh mango and lactose free yogurt are a wonderful take on an Indian yogurt drink.

Ingredients

  • 1 cup ice
  • 1 1/2 cups chopped mango
  • 1 cup original-flavored soymilk
  • 2 containers (6 oz each) Yoplait® Lactose Free peach yogurt
  • Ground ginger

Directions

  • 1
    In blender, place all ingredients except ginger. Cover; blend on medium speed about 2 minutes or until smooth.
  • 2
    Pour into 4 glasses; top with ginger. Serve immediately.

Nutrition Information

160 Calories, 2g Total Fat, 5g Protein, 30g Total Carbohydrate, 23g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
290mg
8%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
7%
Sugars
23g
Protein
5g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
40%
40%
Calcium
35%
35%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Fresh mango and lactose free yogurt are a wonderful take on an Indian yogurt drink.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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