Ingredients
-
1 1/2
cups cubed unpeeled red potatoes
-
1/2
cup water
-
1 1/2
cups 1 1/2-inch pieces fresh asparagus spears
-
1 1/2 cups cubed cooked Honey-Dijon Ham (page 65)
-
1
can (10 3/4 oz) condensed cream of mushroom soup
-
1
cup milk
-
Freshly ground pepper, if desired
Directions
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-
1
In 2-quart saucepan, heat potatoes and water to boiling. Reduce heat to medium. Cover; cook about 5 minutes or until potatoes are crisp-tender.
-
2
Add asparagus and ham. Cover; cook 3 to 5 minutes or until thoroughly heated. Stir in soup and milk. Heat to boiling over high heat, stirring occasionally. Sprinkle with pepper before serving.
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Expert Tips
-
One box (9 oz) frozen asparagus cuts can be substituted for the fresh. There's no need to thaw it before adding it with the ham.
-
Pack this simple soup for lunch. Make the recipe the night before and cool. Divide it among single-serving, microwavable food-storage containers; seal and refrigerate.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 230
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 1120mg
- 47%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 10g
- Protein
- 15g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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