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Grilled Chicken and Spinach Salad with Raspberries

Grilled Chicken and Spinach Salad with Raspberries
  • Prep 30 min
  • Total 30 min
  • Ingredients 8
  • Servings 4
Homemade raspberry dressing with a touch of sweetness tops this attractive main-dish salad.

Ingredients

  • 1/2 cup organic raspberry fruit spread
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 4 boneless skinless chicken breasts (about 1 lb)
  • 8 cups torn fresh spinach
  • 1 bag (10 oz) frozen organic red raspberries, thawed, drained
  • 1/2 cup thinly sliced red onion
  • 1/4 cup toasted sliced almonds, if desired

Directions

  • 1
    Heat gas or charcoal grill. Stir together fruit spread, vinegar and oil; reserve 1/4 cup for glaze. Set remaining mixture aside.
  • 2
    When ready to grill, oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush chicken with reserved glaze; cook 5 minutes. Turn chicken over; brush with glaze. Cook 3 to 7 minutes longer or until juice of chicken is clear when center of thickest part is cut, brushing occasionally with glaze.
  • 3
    Meanwhile, arrange spinach, raspberries, onion and almonds on 4 individual dinner plates. Slice each grilled chicken breast; place on top of salads. Drizzle with remaining fruit spread mixture.

  • To Toast Almonds: In ungreased heavy skillet, cook almonds over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
115mg
5%
Potassium
670mg
19%
Total Carbohydrate
32g
11%
Dietary Fiber
6g
25%
Sugars
4g
Protein
28g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

  • Homemade raspberry dressing with a touch of sweetness tops this attractive main-dish salad.
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