Garlic and Herb Halibut and Vegetables

Name: Garlic and Herb Halibut and Vegetables
Prep time: 10 min
Total time: 45 min
Yield: 4
Ingredients: 1/3 cup zesty Italian dressing; 1/2 teaspoon salt; 1/2 teaspoon garlic-pepper blend; 1/2 teaspoon dried basil leaves; 4 halibut fillets, about 3/4 inch thick (about 2 lb); 2 cups refrigerated cooked new potato wedges (from 1-lb 4-oz bag); 1 medium zucchini, cut into 1/2-inch pieces (1 cup); 1 cup small whole fresh mushrooms

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Prep 10 min
Total 45 min
Ingredients 8
Servings 4

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Simple seasonings add spark to Italian dressing. It livens up ordinary halibut and vegetables!

by Qué Rica Vida Cocina

Updated Mar 22, 2010

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Ingredients

1/3 cup zesty Italian dressing
1/2 teaspoon salt
1/2 teaspoon garlic-pepper blend
1/2 teaspoon dried basil leaves
4 halibut fillets, about 3/4 inch thick (about 2 lb)
2 cups refrigerated cooked new potato wedges (from 1-lb 4-oz bag)
1 medium zucchini, cut into 1/2-inch pieces (1 cup)
1 cup small whole fresh mushrooms

Directions

1

Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
2

In small bowl, mix dressing, salt, garlic-pepper blend and basil. Place fish and vegetables in pan. Drizzle with dressing mixture, turning fish and vegetables to coat.
3

Bake uncovered 30 to 35 minutes, turning vegetables once or twice, until fish flakes easily with fork and vegetables are tender.

Expert Tips

tip 1
The size of halibut fillets will vary, so allow less or more time depending on the thickness of the pieces that you have.
tip 2
Halibut is a large flatfish that is usually found in northern ocean waters. It's rich, mild, meaty and fairly low in fat.

Nutrition Information

350 Calories, 11g Total Fat, 46g Protein, 18g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 350

Calories from Fat: 100

Total Fat: 11g; 17%

Saturated Fat: 1 1/2g; 6%

Trans Fat: 0g

Cholesterol: 125mg; 41%

Sodium: 850mg; 36%

Potassium: 1240mg; 35%

Total Carbohydrate: 18g; 6%

Dietary Fiber: 3g; 10%

Sugars: 3g

Protein: 46g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 10%; 10%

Calcium: 8%; 8%

Iron: 15%; 15%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Simple seasonings add spark to Italian dressing. It livens up ordinary halibut and vegetables!