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Breakfast is one of my favorite meals. I've replaced a few ingredients with lighter options without giving up the delicious nature of the dish. Preparing low-calorie breakfasts like these eggs with turkey sausage is a great way to start your day!
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Ingredients
-
8
low-fat turkey sausages, cut into slices
-
4
egg whites, whipped
-
2
cooked potatoes, diced
-
1/2
cup low-fat milk
-
1 1/2
cup low fat cheddar cheese
-
1
teaspoon of salt
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Directions
-
1
Place the turkey sausage and potatoes in a large and deep saucepan.
-
2
Cook over medium heat until they start to brown. Strain and set aside.
-
3
Mix the egg whites with salt, milk and cheese in a large bowl. Pour the mixture into the pan with the sausages. Stir well until the eggs have cooked.
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Expert Tips
-
tip 1
These eggs go well with turkey bacon.
-
tip 2
You can also replace the potatoes with your favorite vegetables.
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Nutrition Information
No nutrition information available for this recipe
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More About This Recipe
-
Breakfast is one of my favorite meals. I've replaced a few ingredients with lighter options without giving up the delicious nature of the dish. Preparing low-calorie breakfasts like these eggs with turkey sausage is a great way to start your day!
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© 2021 ®/TM General Mills All Rights Reserved
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rad5d8df863b94456963a575552f7f46f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_quericavida/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"e247c45d-2ecb-43a0-968a-3a245c7a23e8","doubleClickAdContainerId":"56b2b3ef-6396-4b82-8315-f498283e86a8","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Mexican","Breakfast","Egg"],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9b640e241f0745309a9870911c7a0135\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"3f385bec-c5ae-4439-8f6a-13b3693c48c0","doubleClickAdContainerId":"e7ed913d-c48d-4cb3-954e-d197d9aef263","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Mexican","Breakfast","Egg"],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf8ee38625e30471f878157a6bb337f33\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"6aa80a0c-03af-4464-8b68-ab7c2c920fd9","doubleClickAdContainerId":"977b4787-2cd6-4e2e-8f85-c98849374b6c","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Mexican","Breakfast","Egg"],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf6b530dbea3a44ee92c0eca3026f456e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
