Easy Black Bean Cream Soup

Name: Easy Black Bean Cream Soup
Prep time: 5 min
Total time: 15 min
Yield: 8
Cuisine: Mexican
Ingredients: 2 cans (19 oz each) Progresso™ Vegetable Classics hearty black bean soup; 1 cup chicken broth; 2 tablespoons vegetable oil; 1/2 cup finely chopped onion; 1 teaspoon chicken bouillon granules; 1 cup whipping cream; 4 cups cooked Spanish or regular long grain rice, if desired; Fried tortilla strips (1/4 inch wide), if desired; Cilantro leaves, if desired

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Prep 5 min
Total 15 min
Ingredients 9
Servings 8

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Qué Rica Vida Cocina

Updated Feb 8, 2007

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Ingredients

2 cans (19 oz each) Progresso™ Vegetable Classics hearty black bean soup
1 cup chicken broth
2 tablespoons vegetable oil
1/2 cup finely chopped onion
1 teaspoon chicken bouillon granules
1 cup whipping cream
4 cups cooked Spanish or regular long grain rice, if desired
Fried tortilla strips (1/4 inch wide), if desired
Cilantro leaves, if desired

Directions

1

In blender, place bean soup and chicken broth; cover and blend until smooth. (If necessary, blend in batches.)
2

In 4-quart saucepan, heat oil over medium-high heat. Cook onion in oil 2 minutes, stirring occasionally, until tender. Stir in blended soup mixture, bouillon granules and cream.
3

Cover and cook over medium-high heat about 10 minutes, stirring frequently, or until thoroughly heated. Serve with rice; top with tortilla strips. Garnish with cilantro leaves.

Expert Tips

tip 1
To add a little extra spiciness, add a canned chipotle chile in adobo sauce before blending the soup mixture. For chunkier soup, add a 15-ounce can of Progresso® black beans, drained, before you heat the soup.
tip 2
To substitute for the Progresso® black bean soup, decrease the amount of whipping cream to 3/4 cup and use 2 cans (15 oz each) Progresso® black beans, undrained.
tip 3
If a thinner soup is desired, substitute part of the whipping cream with chicken broth.

Nutrition Information

350 Calories, 21g Total Fat, 9g Protein, 29g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 350

Calories from Fat: 190

Total Fat: 21g; 33%

Saturated Fat: 11g; 53%

Trans Fat: 0g

Cholesterol: 55mg; 18%

Sodium: 1060mg; 44%

Potassium: 115mg; 3%

Total Carbohydrate: 29g; 10%

Dietary Fiber: 9g; 36%

Sugars: 5g

Protein: 9g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 0%; 0%

Calcium: 10%; 10%

Iron: 20%; 20%

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.