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Curried Black Rice Salad
Prep 20min
Total50min
Ingredients11
Servings8
Black rice, also known as purple or forbidden rice, has a nutty flavor and chewy texture and usually turns a shade of deep purple when cooked.
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Ingredients
Rice
2/3cup water
2/3cup canned reduced-fat (lite) coconut milk (not cream of coconut)
3/4cup uncooked black rice
Dressing
2tablespoons fresh lime juice
1tablespoon finely chopped gingerroot
2teaspoons curry powder
1teaspoon honey
1/2teaspoon vegetable oil
2cloves garlic, finely chopped
Salad
2boxes (7 oz each) frozen antioxidant blend vegetables (broccoli, carrots, sweet peppers in garlic olive oil)
1medium mango, peeled, seed removed, chopped
Directions
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1
In 2-quart saucepan, heat Rice ingredients to boiling. Reduce heat; cover and simmer 20 to 25 minutes or until rice is tender and almost all of the liquid is absorbed. Remove from heat; stir and let stand covered 10 minutes.
2
Meanwhile, in large bowl, beat Dressing ingredients with whisk.
3
Cook frozen vegetables as directed on boxes.
4
Toss rice in bowl of dressing. Add Salad ingredients; toss lightly. Serve warm, or cover and refrigerate at least 2 hours to blend flavors.
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Reduced-fat (lite) coconut milk usually has 50% less fat than regular coconut milk and is thinner in consistency, but still has that wonderful coconut milk flavor.
Need help cutting a mango? Score the skin lengthwise into fourths with a knife, and peel like a banana. Cut the peeled mango lengthwise close to both sides of the seed, then cut into pieces. If you don't have a mango, use a large peach or nectarine instead.
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