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Crispy Peach Chicken Salad

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  • Prep 20 min
  • Total 45 min
  • Ingredients 10
  • Servings 5
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Try this delicious main dish salad full of peachy flavor and crispy chicken!
by Qué Rica Vida Cocina
Updated Nov 30, 2016
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Ingredients

  • 1 container (6 oz) Yoplait® Greek 100 protein peach yogurt
  • 2 tablespoons reduced-sodium soy sauce
  • 2 cloves garlic, chopped
  • 1 lb boneless skinless chicken breasts, cut crosswise into 16 (1-inch) strips
  • 1/2 cup Gold Medal™ whole wheat flour
  • 1 teaspoon dried thyme leaves
  • 1 cup Progresso™ plain panko crispy bread crumbs
  • Cooking spray
  • 1 bag (6 oz) washed fresh baby spinach leaves
  • 2 cups peach salsa

Directions

  • 1
    Heat oven to 425°F. Line cookie sheet with foil. Place rack on foil; spray rack with cooking spray.
  • 2
    In resealable gallon-size food-storage plastic bag, mix yogurt, soy sauce and garlic. Place chicken strips in bag; seal, and squeeze bag to coat chicken. Refrigerate.
  • 3
    In another resealable gallon-size food-storage plastic bag, mix flour, thyme and bread crumbs. Remove chicken from yogurt marinade a few pieces at a time, scraping off excess yogurt mixture, and place in bag of bread crumb mixture. Toss chicken to coat evenly; place on rack on cookie sheet. Spray chicken lightly with cooking spray.
  • 4
    Bake 15 to 20 minutes or until chicken is no longer pink in center. Cool 5 minutes while assembling salad.
  • 5
    Divide spinach among 4 salad plates. Spoon 1/2 cup peach salsa over each; top each with 4 pieces chicken. Serve immediately.

Expert Tips

  • tip 1
    Don't feel like salad? These chicken tenders are delicious on their own. Create your own dipping sauce for a new twist.

Nutrition Information

320 Calories, 4 1/2g Total Fat, 29g Protein, 41g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
370mg
15%
Potassium
600mg
17%
Total Carbohydrate
41g
14%
Dietary Fiber
3g
15%
Sugars
12g
Protein
29g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Try this delicious main dish salad full of peachy flavor and crispy chicken!
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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