Tostones or fried plantain slices are a typical dish in many Latin American countries, especially in Central America and the Caribbean.
On the island of Puerto Rico and in the Dominican Republic, green plantains are a favorite side dish for almost every meal. Plantains can be prepared fried as tostones (patacones), filled, or cooked with meat as mangu or mofongo (savory garlic plantains.) We’ll never lose a plantain, even if they get too ripe; they can filled with ground beef to make canoas, simply fried (amarillos), or served in syrup (plátanos en almíbar).
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Ingredients
-
3-4 green plantains
-
1
lb cod, descaled and deboned
-
1
medium sized onion, diced
-
1
garlic clove, crushed
-
3
tablespoons tomato sauce
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1/2
whole red bell pepper
-
1/2
whole orange bell pepper
-
1/2
whole orange bell pepper
-
3
green onions (stem only), finely chopped
-
6
filled olives, sliced
-
Salt and pepper to taste
-
Oil for frying
Directions
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-
1
Heat the frying oil to medium-high heat.
-
2
Peel and cut the plantains into slices 1 1/2- to 2-inches thick.
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3
Fry them in the oil for four to six minutes on each side. Use a fork to check that they’re ready; the plantain slices should be tender inside.
-
4
Remove and let any excess oil drain off over a paper towel. Press the fried slices in the tostonera mold to form “shallow cups.”
-
5
Fry the pressed tostones for a second time until golden-brown and completely firm.
-
6
Place again over a paper towel to remove the excess oil.
-
7
For the Stewed Cod:
Sauté the onions and garlic, then add the tomato sauce. Let cook for 15 minutes and add-in the bell peppers, olives and green onion. Remove from heat and fill the fried plantain “cups.”
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Expert Tips
-
You can also use other types of fillings, like seafood, vegetable, chicken or beef for this recipe.
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Nutrition Information
No nutrition information available for this recipe
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More About This Recipe
-
Tostones or fried plantain slices are a typical dish in many Latin American countries, especially in Central America and the Caribbean.
On the island of Puerto Rico and in the Dominican Republic, green plantains are a favorite side dish for almost every meal. Plantains can be prepared fried as tostones (patacones), filled, or cooked with meat as mangu or mofongo (savory garlic plantains.) We’ll never lose a plantain, even if they get too ripe; they can filled with ground beef to make canoas, simply fried (amarillos), or served in syrup (plátanos en almíbar).
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