Cinnamon-Sugared Nuts

Name: Cinnamon-Sugared Nuts
Prep time: 10 min
Total time: 40 min
Yield: 8
Ingredients: 1 tablespoon slightly beaten large egg white; 2 cups pecan halves, unblanched whole almonds or walnut halves; 1/4 cup sugar; 2 teaspoons ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground cloves

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Prep 10 min
Total 40 min
Ingredients 6
Servings 8

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Ingredients

1 tablespoon slightly beaten large egg white
2 cups pecan halves, unblanched whole almonds or walnut halves
1/4 cup sugar
2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves

Directions

1

Heat oven to 300°F.
2

In medium bowl, stir egg white and nuts until nuts are coated and sticky.
3

In small bowl, stir remaining ingredients until well mixed; sprinkle over nuts. Stir until nuts are completely coated. In ungreased 15x10x1-inch pan, spread nuts in single layer.
4

Bake uncovered about 30 minutes or until toasted. Serve slightly warm or cool completely. Store in airtight container at room temperature up to 3 weeks.

Nutrition Information

210 Calories, 18g Total Fat, 3g Protein, 10g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1/4 Cup

Calories: 210

Calories from Fat: 160

Total Fat: 18g; 27%

Saturated Fat: 1 1/2g; 8%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 0mg; 0%

Potassium: 110mg; 3%

Total Carbohydrate: 10g; 3%

Dietary Fiber: 3g; 11%

Sugars: 7g

Protein: 3g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 2%; 2%

Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 3 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.