Filled with chicken, shredded beef or cheese, flautas (the Spanish word for “flute”) are a fun and traditional Mexican antojito. As kids, my brothers and I would love when my Mom prepared chicken flautas. Not only did they taste delicious, but it was also a fun to pretend to play the flute as we enjoyed our dinner.
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Ingredients
-
2
tablespoons olive oil
-
1 1/2
lbs boneless, skinless chicken thighs or breast, sliced into 1/2-inch pieces
-
1
teaspoon cumin
-
1
teaspoon garlic powder
-
1/2
teaspoon smoked paprika
-
1/2
teaspoon pepper
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1 1/2
teaspoon salt
-
1/2
teaspoon oregano
-
1/2
cup white onion, diced
-
1/2
cup poblano pepper, diced
-
1/2
cup corn
-
2
cloves garlic, minced
-
1
jalapeño, minced
-
1
cup tomato based salsa, store bought or homemade
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2
ripe avocados, chopped
-
1/2
cup sour cream
-
1/3
cup cilantro, chopped, plus more for garnish
-
3
green onions, sliced
-
1/4
cup water
-
1/2
cup canola oil
-
18
flour tortillas, 5 to 6 inches in size
-
1 1/2
cups diced tomato
Directions
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-
1
In a large pan, preheat the 2 tablespoons of olive oil to medium heat for 3 minutes. Add the sliced chicken and season with 1 teaspoon cumin, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1/2 teaspoon pepper, 1/2 teaspoon salt and 1/2 teaspoon oregano. Cook for 8 to 10 minutes until the chicken gets a little brown.
-
2
Add the onion, poblano, corn, garlic, and jalapeño to the chicken and cook for another 3 minutes. Add the salsa, stir well to combine and cook at a low simmer for 20 minutes or until the salsa reduces and becomes thick. Taste for salt as it cooks. Remove from heat and let cool for 20 minutes.
-
3
In the blender, combine the avocados, sour cream, cilantro, green onions, 1/4 cup water and 1 teaspoon of salt. Blend on high until smooth. Taste for salt and set aside.
-
4
In a large nonstick pan, add 1/4 cup of canola oil and preheat for 5 minutes at medium heat. Fill the flour tortillas with about 3 tablespoons of chicken and roll like a cigar as tight as you can, but without squeezing. Place them seam side down into hot oil. If you need to you can secure them with a toothpick. Cook for a few minutes, turning as needed, until light golden brown in most spots. Transfer to a plate lined with paper towels. You will have to cook them in two batches using the remaining 1/4 cup of canola oil.
-
5
Serve with avocado sauce and garnish with diced tomatoes and cilantro.
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Expert Tips
-
One of the keys to preparing a good flauta is soft tortillas and a filling that does not have a lot of broth. You can soften the tortillas by slightly warming them in the microwave before filling and rolling.
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Nutrition Information
No nutrition information available for this recipe
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More About This Recipe
-
Filled with chicken, shredded beef or cheese, flautas (the Spanish word for “flute”) are a fun and traditional Mexican antojito. As kids, my brothers and I would love when my Mom prepared chicken flautas. Not only did they taste delicious, but it was also a fun to pretend to play the flute as we enjoyed our dinner.
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rbd255a95a4c948ae8bef24f7d66d4613\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
