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Cheesy Meatballs and Vegetables

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Cheesy Meatballs and Vegetables
  • Prep 15 min
  • Total 25 min
  • Ingredients 6
  • Servings 6
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Use frozen turkey meatballs for an easy weeknight supper.

Ingredients

  • 1 1/2 cups uncooked regular long-grain white rice
  • 1 bag (16 oz) frozen cooked meatballs
  • 2/3 cup marinara sauce
  • 1/4 teaspoon ground oregano
  • 1 bag (24 oz) Value Size frozen broccoli, carrots, cauliflower & cheese sauce
  • Sliced tomatoes, if desired

Directions

  • 1
    Cook rice as directed on package.
  • 2
    While rice is cooking, in 12-inch skillet, cook meatballs covered over medium-high heat 4 minutes, stirring once. Stir in pasta sauce and oregano, scraping skillet to remove any browned bits of meat.
  • 3
    Add frozen vegetables to skillet. Cover and cook 10 to 12 minutes, stirring occasionally, until vegetables and meatballs are hot. Serve over rice; top with tomatoes.

Expert Tips

  • tip 1
    Give this dish an extra dash of flavor by using fragrant jasmine rice or basmati rice instead.

Nutrition Information

440 Calories, 13g Total Fat, 21g Protein, 61g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
110
Total Fat
13g
20%
Saturated Fat
4g
21%
Trans Fat
1/2g
Cholesterol
80mg
27%
Sodium
950mg
39%
Potassium
390mg
11%
Total Carbohydrate
61g
20%
Dietary Fiber
3g
14%
Sugars
9g
Protein
21g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Use frozen turkey meatballs for an easy weeknight supper.
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