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Cheesy Meatballs and Vegetables

Cheesy Meatballs and Vegetables
  • Prep 15 min
  • Total 25 min
  • Ingredients 6
  • Servings 6
Use frozen turkey meatballs for an easy weeknight supper.

Ingredients

  • 1 1/2 cups uncooked regular long-grain white rice
  • 1 bag (16 oz) frozen cooked meatballs
  • 2/3 cup marinara sauce
  • 1/4 teaspoon ground oregano
  • 1 bag (24 oz) Value Size frozen broccoli, carrots, cauliflower & cheese sauce
  • Sliced tomatoes, if desired

Directions

  • 1
    Cook rice as directed on package.
  • 2
    While rice is cooking, in 12-inch skillet, cook meatballs covered over medium-high heat 4 minutes, stirring once. Stir in pasta sauce and oregano, scraping skillet to remove any browned bits of meat.
  • 3
    Add frozen vegetables to skillet. Cover and cook 10 to 12 minutes, stirring occasionally, until vegetables and meatballs are hot. Serve over rice; top with tomatoes.

Expert Tips

  • Give this dish an extra dash of flavor by using fragrant jasmine rice or basmati rice instead.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
110
Total Fat
13g
20%
Saturated Fat
4g
21%
Trans Fat
1/2g
Cholesterol
80mg
27%
Sodium
950mg
39%
Potassium
390mg
11%
Total Carbohydrate
61g
20%
Dietary Fiber
3g
14%
Sugars
9g
Protein
21g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Use frozen turkey meatballs for an easy weeknight supper.
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