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Caribbean Swordfish with Papaya Salsa

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Caribbean Swordfish with Papaya Salsa
  • Prep 10 min
  • Total 2 hr 30 min
  • Ingredients 13
  • Servings 4
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Ingredients

Swordfish

  • 4 swordfish or shark steaks, 1 inch thick (about 1 1/2 lb)

Marinade

  • 1 tablespoon grated lime peel
  • 1/4 cup lime juice
  • 1/4 cup grapefruit juice
  • 1/2 teaspoon salt
  • 1 clove garlic, finely chopped

Papaya Salsa

  • 1 large papaya, peeled, seeded and chopped (2 cups)
  • 1/4 red bell pepper, finely chopped
  • 2 to 3 tablespoons grapefruit juice
  • 1 tablespoon fresh lime juice
  • 1 tablespoon finely chopped green onion (1 medium)
  • 1 tablespoon finely chopped fresh cilantro
  • 1/8 teaspoon salt

Directions

  • 1
    Place fish in ungreased 8-inch square (2-quart) glass baking dish. In small bowl, mix marinade ingredients; pour over fish. Cover; refrigerate 2 hours. In medium bowl, stir together salsa ingredients; cover and refrigerate.
  • 2
    Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan.
  • 3
    Broil with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.

Nutrition Information

230 Calories, 8g Total Fat, 30g Protein, 11g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
380mg
16%
Potassium
930mg
27%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
7%
Sugars
5g
Protein
30g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
120%
120%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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