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Caribbean Swordfish with Papaya Salsa

caribbean swordfish with papaya salsa Entree Islands
Caribbean Swordfish with Papaya Salsa
  • Prep 10 min
  • Total 2 hr 30 min
  • Ingredients 13
  • Servings 4

Ingredients

Swordfish

4
swordfish or shark steaks, 1 inch thick (about 1 1/2 lb)

Marinade

1
tablespoon grated lime peel
1/4
cup lime juice
1/4
cup grapefruit juice
1/2
teaspoon salt
1
clove garlic, finely chopped

Papaya Salsa

1
large papaya, peeled, seeded and chopped (2 cups)
1/4
red bell pepper, finely chopped
2
to 3 tablespoons grapefruit juice
1
tablespoon fresh lime juice
1
tablespoon finely chopped green onion (1 medium)
1
tablespoon finely chopped fresh cilantro
1/8
teaspoon salt

Directions

Hide Images
  • 1
    Place fish in ungreased 8-inch square (2-quart) glass baking dish. In small bowl, mix marinade ingredients; pour over fish. Cover; refrigerate 2 hours. In medium bowl, stir together salsa ingredients; cover and refrigerate.
  • 2
    Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan.
  • 3
    Broil with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
380mg
16%
Potassium
930mg
27%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
7%
Sugars
5g
Protein
30g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
120%
120%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

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