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Save Recipe
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Prep 10min
Total2hr30min
Ingredients13
Servings4
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Save
Print
Pinterest
Facebook
Email
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var moduleName = 'wakeLockShared';
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Save
Share
Keep Screen On
Shop
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Ingredients
Swordfish
4
swordfish or shark steaks, 1 inch thick (about 1 1/2 lb)
Marinade
1
tablespoon grated lime peel
1/4
cup lime juice
1/4
cup grapefruit juice
1/2
teaspoon salt
1
clove garlic, finely chopped
Papaya Salsa
1
large papaya, peeled, seeded and chopped (2 cups)
1/4
red bell pepper, finely chopped
2
to 3 tablespoons grapefruit juice
1
tablespoon fresh lime juice
1
tablespoon finely chopped green onion (1 medium)
1
tablespoon finely chopped fresh cilantro
1/8
teaspoon salt
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Directions
1
Place fish in ungreased 8-inch square (2-quart) glass baking dish. In small bowl, mix marinade ingredients; pour over fish. Cover; refrigerate 2 hours. In medium bowl, stir together salsa ingredients; cover and refrigerate.
2
Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan.
3
Broil with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.
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Nutrition Information
230 Calories, 8g Total Fat, 30g Protein, 11g Total Carbohydrate, 5g Sugars
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4a58bc4aeee0454c9b8baac8a606807d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"280fc408-0f10-40cd-b563-4b0bd556d631","doubleClickAdContainerId":"1ba4ffa1-7c08-49ef-8835-4b537c8719c2","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_d0cf0f7b-c1c6-48a2-8a43-d5eb47b274d1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rbb30ef60ccfe4755b9926d989449ae97\x22,\x22deferredContainerId\x22\x3a\x22\x2ffooterNewsLetterCTA\x22,\x22deferredContainerView\x22\x3a\x22Default\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"f9d6f948-445d-430b-9f26-9e92af4d4ae6","thumbnailImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/QRV-Newsletter-Logo.png?sc_lang=en","previewUrl":"","name":"Qué Rica Vida Email","isPromo":false}],"settings":{"anonymousCopy":"Add more sabor to your life","anonymousDescriptionCopy":"Sign up for Qu\u0026eacute; Rica Vida email to get the latest recipes for all the \u003cem\u003efamilia\u003c/em\u003e, quick \u0026amp; easy meal hacks, and more!","anonymousThankYouCopy":"Thanks! Your first email is on its way.","anonymousThankYouDescriptionCopy":"","anonymousButtonText":"Sign Up","anonymousEmailInvalidErrorText":"Please enter a valid email address.","anonymousSubscribeErrorText":"We encountered an error while signing you up. Please try again.","anonymousEmailAddressPlaceholderText":"","anonymousEmailAddressLabel":"Email Address","anonymousLegalCopy":"I accept the General Mills\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/privacy-security/us-english-privacy-policy\u0022 target=\u0022_blank\u0022\u003ePrivacy Policy\u003c/a\u003e\u0026nbsp;and agree to the processing of any personal data that may be considered \u0026ldquo;sensitive\u0026rdquo; under applicable law (for example, data relating to health and wellness, ethnicity, etc.) I also agree that my information may be used across the General Mills\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/food-we-make/brands\u0022 target=\u0022_blank\u0022\u003efamily of brands\u003c/a\u003e.","requiredFieldText":"Required Field","standardSmallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=en","standardLargeImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=en","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?returnUrl=%2frecipes%2fcaribbean-swordfish-with-papaya-salsa%2f755a2a85-45bd-4a1a-8a9e-b9d033600c53","registrationLinkText":"Sign Up!","enableExpandedFields":true,"zipCodeLabel":"Zip Code","languagePreferenceLabel":"Language Preference","languagePreferenceDefaultOptionLabel":"Choose an option","languagePreferenceOptions":[{"label":"English","value":"en-US"},{"label":"Spanish","value":"es-MX"}],"languagePreferenceRequiredMessage":"Please select a language preference.","zipCodeInvalidMessage":"Please enter a zip code between 5 and 9 characters.","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Footer","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
