Caribbean Crunch

Name: Caribbean Crunch
Prep time: 10 min
Total time: 20 min
Yield: 20
Cuisine: Caribbean
Ingredients: 3 cups Cinnamon Toast Crunch™ cereal; 1 cup salted peanuts; 1 cup raisins; 1 cup dried banana chips; 2 tablespoons butter or margarine; 2 tablespoons honey; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; 4 cups popped popcorn; 1 cup flaked coconut

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Prep 10 min
Total 20 min
Ingredients 10
Servings 20

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Ingredients

3 cups Cinnamon Toast Crunch™ cereal
1 cup salted peanuts
1 cup raisins
1 cup dried banana chips
2 tablespoons butter or margarine
2 tablespoons honey
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
4 cups popped popcorn
1 cup flaked coconut

Directions

1

Heat oven to 300°F. In ungreased 15x10x1-inch pan, mix cereal, peanuts, raisins and banana chips. In 1-quart saucepan, heat butter and honey over low heat until butter is melted. Stir in cinnamon and salt; pour over cereal mixture, tossing until evenly coated.
2

Bake uncovered 10 minutes, stirring once. Stir in popcorn and coconut. Sprinkle with additional salt if desired. Store in airtight container.

Nutrition Information

150 Calories, 8g Total Fat, 3g Protein, 16g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 150

Calories from Fat: 70

Total Fat: 8g; 12%

Saturated Fat: 3g; 14%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 115mg; 5%

Potassium: 135mg; 4%

Total Carbohydrate: 16g; 5%

Dietary Fiber: 2g; 6%

Sugars: 10g

Protein: 3g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 2%; 2%

Calcium: 2%; 2%

Iron: 8%; 8%

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.