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Caribbean Crunch

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Caribbean Crunch
  • Prep 10 min
  • Total 20 min
  • Ingredients 10
  • Servings 20
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Ingredients

  • 3 cups Cinnamon Toast Crunch™ cereal
  • 1 cup salted peanuts
  • 1 cup raisins
  • 1 cup dried banana chips
  • 2 tablespoons butter or margarine
  • 2 tablespoons honey
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 4 cups popped popcorn
  • 1 cup flaked coconut

Directions

  • 1
    Heat oven to 300°F. In ungreased 15x10x1-inch pan, mix cereal, peanuts, raisins and banana chips. In 1-quart saucepan, heat butter and honey over low heat until butter is melted. Stir in cinnamon and salt; pour over cereal mixture, tossing until evenly coated.
  • 2
    Bake uncovered 10 minutes, stirring once. Stir in popcorn and coconut. Sprinkle with additional salt if desired. Store in airtight container.

Nutrition Information

150 Calories, 8g Total Fat, 3g Protein, 16g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
135mg
4%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
6%
Sugars
10g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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