Ingredients
-
1
tablespoon Old El Paso™ chopped green chiles
-
1/4
cup chopped onion
-
1
clove garlic, crushed
-
1
can (15 oz) Progresso™ black beans, drained, rinsed
-
1/2
cup plain fat-free yogurt
-
1/2
teaspoon ground cumin
-
1/4
teaspoon salt
Directions
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-
1
In blender or food processor, place chiles, onion, garlic and beans. Cover; blend on medium-high speed, stopping blender occasionally to scrape sides, until almost smooth.
-
2
Spoon dip into 1 1/2-quart saucepan. Stir in yogurt, cumin and salt. Heat over medium heat, stirring frequently, until hot. Place in serving bowl. Serve hot or cold with chips or crackers.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 40
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 50mg
- 2%
- Potassium
- 115mg
- 3%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 0g
- Protein
- 2g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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