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Black Bean Dip

black bean dip Appetizer Mexican
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0 Comments
Black Bean Dip
  • Prep 10 min
  • Total 10 min
  • Ingredients 7
  • Servings 16

Ingredients

1
tablespoon Old El Paso™ chopped green chiles
1/4
cup chopped onion
1
clove garlic, crushed
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/2
cup plain fat-free yogurt
1/2
teaspoon ground cumin
1/4
teaspoon salt

Directions

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  • 1
    In blender or food processor, place chiles, onion, garlic and beans. Cover; blend on medium-high speed, stopping blender occasionally to scrape sides, until almost smooth.
  • 2
    Spoon dip into 1 1/2-quart saucepan. Stir in yogurt, cumin and salt. Heat over medium heat, stirring frequently, until hot. Place in serving bowl. Serve hot or cold with chips or crackers.

Expert Tips

  • No change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
40
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
115mg
3%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
10%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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