Black Bean Dip

Name: Black Bean Dip
Prep time: 10 min
Total time: 10 min
Yield: 16
Cuisine: Mexican
Ingredients: 1 tablespoon Old El Paso™ chopped green chiles; 1/4 cup chopped onion; 1 clove garlic, crushed; 1 can (15 oz) Progresso™ black beans, drained, rinsed; 1/2 cup plain fat-free yogurt; 1/2 teaspoon ground cumin; 1/4 teaspoon salt

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Prep 10 min
Total 10 min
Ingredients 7
Servings 16

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Ingredients

1 tablespoon Old El Paso™ chopped green chiles
1/4 cup chopped onion
1 clove garlic, crushed
1 can (15 oz) Progresso™ black beans, drained, rinsed
1/2 cup plain fat-free yogurt
1/2 teaspoon ground cumin
1/4 teaspoon salt

Directions

1

In blender or food processor, place chiles, onion, garlic and beans. Cover; blend on medium-high speed, stopping blender occasionally to scrape sides, until almost smooth.
2

Spoon dip into 1 1/2-quart saucepan. Stir in yogurt, cumin and salt. Heat over medium heat, stirring frequently, until hot. Place in serving bowl. Serve hot or cold with chips or crackers.

Expert Tips

tip 1
No change.

Nutrition Information

40 Calories, 0g Total Fat, 2g Protein, 7g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 40

Calories from Fat: 0

Total Fat: 0g; 0%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 50mg; 2%

Potassium: 115mg; 3%

Total Carbohydrate: 7g; 2%

Dietary Fiber: 2g; 10%

Sugars: 0g

Protein: 2g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 4%; 4%

Iron: 4%; 4%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.