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Black Bean Dip with Veggies
Prep 15min
Total15min
Ingredients14
Servings9
In just minutes, whip up a tasty dip that's low on guilt and high in flavor. Fiber One™ original bran cereal is the surprise ingredient.
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Ingredients
1cup Fiber One™ original bran cereal
1large tomato, chopped (1 cup)
1can (15 oz) Progresso™ black beans, drained, rinsed
1/4cup water
2tablespoons lime juice
1/4cup chopped green onions (4 medium)
1small clove garlic, coarsely chopped
1/2teaspoon salt
1/2teaspoon ground cumin
1/2teaspoon chili powder
1/4to 1/2 teaspoon hot pepper sauce
2tablespoons chopped fresh cilantro
Additional chopped cilantro, if desired
3cups assorted cut-up fresh vegetables (such as baby carrots, bell pepper strips, cauliflower florets)
Directions
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1
In food processor, process cereal until slightly crushed. Add 1/2 cup of the chopped tomato, the beans, water, lime juice, onions, garlic, salt, cumin, chili powder and hot pepper sauce to cereal. Cover; process until almost smooth.
2
In 1-quart microwavable serving bowl, place bean mixture. Microwave on High 2 to 3 minutes or until hot. Stir in the reserved tomato and 2 tablespoons cilantro. Sprinkle with additional cilantro. Serve with fresh vegetables for dipping.
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Black beans are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber.
Baked tortilla chips are a nice addition when you serve this dip—or go ahead and substitute them for the veggies if you like.
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