Ingredients
-
3
large red or green bell peppers, cut lengthwise in half, seeds removed
-
1
can (15 oz) Progresso™ black beans, drained, rinsed
-
3/4
cup cooked white rice
-
4
medium green onions, sliced (1/4 cup)
-
1/4
cup chopped fresh cilantro
-
2
tablespoons vegetable oil
-
2
tablespoons lime juice
-
1/2
teaspoon salt
-
1
clove garlic, finely chopped
-
1
plum (Roma) tomato, diced
-
1/2
cup crumbled queso fresco cheese (2 oz)
-
Additional chopped fresh cilantro, if desired
Directions
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-
1
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
-
2
In 6-quart Dutch oven, heat about 3 quarts (12 cups) water to boiling. Add bell pepper halves; cook uncovered 1 minute. Remove pepper halves from boiling water; immediately plunge into ice water until cold. Drain.
-
3
In medium bowl, mix beans, rice, onions, 1/4 cup cilantro, oil, lime juice, salt and garlic until blended. Stir in tomato and cheese. Spoon mixture evenly into pepper halves. Place in baking dish; cover tightly with foil.
-
4
Bake 25 to 30 minutes or until peppers are tender. Sprinkle with additional cilantro.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 170
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 220mg
- 9%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 6g
- 26%
- Sugars
- 5g
- Protein
- 6g
- Vitamin A
- 60%
- 60%
- Vitamin C
- 90%
- 90%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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- 2008 © and ®/™ of General Mills
- Progresso is a registered trademark of Pet, Incorporated, used with permission.
© 2021 ®/TM General Mills All Rights Reserved
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