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Baked Cauliflower and Cheese Croquettes

baked cauliflower and cheese croquettes Appetizer
Baked Cauliflower and Cheese Croquettes
  • Prep 15 min
  • Total 50 min
  • Ingredients 7
  • Servings 16

These delicious baked cauliflower croquettes with cheese are perfect for a movie night with the kids and their friends. Without even noticing the kids will be eating vegetables, since the cheese gives each bite a pleasant and savory flavor. Ideally, they should be baked and served with cocktail sauce or blue cheese sauce. MORE + LESS -

Ingredients

2
cups of cauliflower
1
cup of cheddar or mixed cheese
1/4
cup of self-rising flour
2
eggs
1
teaspoon chives
1
cup of Panko, 1/4 to sprinkle
Salt and pepper

Directions

Hide Images
  • 1
    Remove the leaves, cut and wash the cauliflower. Steam in 1/2 cup of water or if you prefer 8 minutes in the microwave.
  • 2
    Remove, drain and put into a medium-size bowl. Add cheese, flour, eggs, chives and the panko. Season to taste with salt and pepper.
  • 3
    Shape the croquettes. Use a medium-sized scoop to get equal size croquettes.
  • 4
    Place them on a tray with baking paper. Bake for 30 to 35 minutes at 400 °F.
  • 5
    Serve with blue cheese sauce and marinara sauce.

Expert Tips

  • You can replace the cheddar cheese with Manchego or Mozzarella.
  • You can also replace the chives with finely chopped parsley.

Nutrition Information

No nutrition information available for this recipe
More About This Recipe
  • These delicious baked cauliflower croquettes with cheese are perfect for a movie night with the kids and their friends. Without even noticing the kids will be eating vegetables, since the cheese gives each bite a pleasant and savory flavor. Ideally, they should be baked and served with cocktail sauce or blue cheese sauce.

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