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Baked Cauliflower and Cheese Croquettes

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  • Prep 15 min
  • Total 50 min
  • Ingredients 7
  • Servings 16
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These delicious baked cauliflower croquettes with cheese are perfect for a movie night with the kids and their friends. Without even noticing the kids will be eating vegetables, since the cheese gives each bite a pleasant and savory flavor. Ideally, they should be baked and served with cocktail sauce or blue cheese sauce.
Jeannette Quiñones Cantore
Created Aug 25, 2016
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Ingredients

  • 2 cups of cauliflower
  • 1 cup of cheddar or mixed cheese
  • 1/4 cup of self-rising flour
  • 2 eggs
  • 1 teaspoon chives
  • 1 cup of Panko, 1/4 to sprinkle
  • Salt and pepper

Directions

  •  
    1
    Remove the leaves, cut and wash the cauliflower. Steam in 1/2 cup of water or if you prefer 8 minutes in the microwave.
  •  
    2
    Remove, drain and put into a medium-size bowl. Add cheese, flour, eggs, chives and the panko. Season to taste with salt and pepper.
  •  
    3
    Shape the croquettes. Use a medium-sized scoop to get equal size croquettes.
  •  
    4
    Place them on a tray with baking paper. Bake for 30 to 35 minutes at 400 °F.
  •  
    5
    Serve with blue cheese sauce and marinara sauce.

Expert Tips

  • tip 1
    You can replace the cheddar cheese with Manchego or Mozzarella.
  • tip 2
    You can also replace the chives with finely chopped parsley.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

  • These delicious baked cauliflower croquettes with cheese are perfect for a movie night with the kids and their friends. Without even noticing the kids will be eating vegetables, since the cheese gives each bite a pleasant and savory flavor. Ideally, they should be baked and served with cocktail sauce or blue cheese sauce.
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