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Baked Cauliflower and Cheese Croquettes
Prep 15min
Total50min
Ingredients7
Servings16
These delicious baked cauliflower croquettes with cheese are perfect for a movie night with the kids and their friends. Without even noticing the kids will be eating vegetables, since the cheese gives each bite a pleasant and savory flavor. Ideally, they should be baked and served with cocktail sauce or blue cheese sauce.
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Ingredients
2cups of cauliflower
1cup of cheddar or mixed cheese
1/4cup of self-rising flour
2eggs
1teaspoon chives
1cup of Panko, 1/4 to sprinkle
Salt and pepper
Directions
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1
Remove the leaves, cut and wash the cauliflower. Steam in 1/2 cup of water or if you prefer 8 minutes in the microwave.
2
Remove, drain and put into a medium-size bowl. Add cheese, flour, eggs, chives and the panko. Season to taste with salt and pepper.
3
Shape the croquettes. Use a medium-sized scoop to get equal size croquettes.
4
Place them on a tray with baking paper. Bake for 30 to 35 minutes at 400 °F.
5
Serve with blue cheese sauce and marinara sauce.
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You can replace the cheddar cheese with Manchego or Mozzarella.
You can also replace the chives with finely chopped parsley.
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No nutrition information available for this recipe
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These delicious baked cauliflower croquettes with cheese are perfect for a movie night with the kids and their friends. Without even noticing the kids will be eating vegetables, since the cheese gives each bite a pleasant and savory flavor. Ideally, they should be baked and served with cocktail sauce or blue cheese sauce.
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