You'll enjoy the mild, creamy flavor of this vegetable risotto--make it often.
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Ingredients
-
3 1/2
cups water
-
2 1/2
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton) or vegetable broth
-
1
tablespoon olive or canola oil
-
1
medium onion, chopped (1/2 cup)
-
1/4
cup shredded carrot
-
2
cloves garlic, finely chopped
-
1/4
cup dry white wine, Progresso™ reduced-sodium chicken broth (from 32-oz carton) or vegetable broth
-
1
package (12 oz) uncooked Arborio or other short-grain rice
-
1/2
teaspoon coarse salt (kosher or sea salt)
-
1
box (9 oz) Cascadian Farm™ frozen organic asparagus cuts, thawed
-
2
tablespoons pine nuts, toasted*
-
2
oz shredded fresh Parmesan cheese (1/2 cup)
Directions
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-
1
In 3 to 4-quart saucepan, heat water and broth to boiling. Reduce heat; simmer while preparing risotto.
-
2
Meanwhile, in 10-inch skillet, heat oil over medium heat. Cook and stir onion, carrot and garlic in oil 2 to 3 minutes or until onion and carrot are tender. Stir in wine; cook 1 minute or until wine boils. Stir in rice, salt and 1 cup simmering liquid. Cook until liquid is absorbed into rice, stirring frequently. Continue to add liquid, 1 cup at a time, cooking until liquid is absorbed, stirring frequently.
-
3
When 4 cups liquid have been absorbed, stir in asparagus. Test rice for doneness, and continue adding 1/2 cup liquid at a time until rice is tender but still firm and creamy (process takes 15 to 20 minutes).
-
4
Remove skillet from heat. Stir in pine nuts and cheese. Serve immediately.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 390
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 710mg
- 30%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 64g
- 21%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 2g
- Protein
- 13g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 10%
- 10%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
You'll enjoy the mild, creamy flavor of this vegetable risotto--make it often.
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