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Whoopie Pies

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  • Prep 10 min
  • Total 15 min
  • Ingredientes 9
  • Porciones 16
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Slimmed down yet full of flavor, these whoopie pies are a sweet indulgence. From Prevention® Healthy Cooking.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1 cup Gold Medal™ unbleached or all-purpose flour
  • 1/4 cup unsweetened baking cocoa
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup sugar
  • 1/4 cup margarine or butter
  • 1 egg white
  • 1/2 cup 1% milk
  • 3/4 cup marshmallow creme

Instrucciones

  • 1
    Heat oven to 425°F.
  • 2
    In medium bowl, combine flour, cocoa, baking soda and salt.
  • 3
    In large bowl, beat sugar, margarine and egg white with electric mixer on medium speed 2 minutes or until fluffy. Stir in flour mixture. Stir in milk just until blended.
  • 4
    Drop dough by rounded tablespoons onto large ungreased baking sheets to make 32 cookies. Bake 5 minutes or until tops spring back when lightly touched.
  • 5
    Place baking sheets on a rack to cool completely. Spoon about 2 teaspoons marshmallow crème on bottoms of 16 cookies. Top filled cookies with the remaining 16 cookies.

Consejos de expertos

  • consejo 1
    Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 163

Información Nutricional

100 Calorías, 3g Grasa total, 1g Proteína, 17g Carbohidratos totales, 10g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
100
Calorías derivadas de la grasa
30
Grasa total
3g
5%
Grasa saturada
1g
4%
Grasas trans
1g
Colesterol
0mg
0%
Sodio
160mg
7%
Potasio
45mg
1%
Carbohidratos totales
17g
6%
Fibra dietética
0g
0%
Azúcares
10g
Proteína
1g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
4%
4%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Slimmed down yet full of flavor, these whoopie pies are a sweet indulgence. From Prevention® Healthy Cooking.
  • Trademarks referred to herein are the properties of their respective owners.
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