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Spicy Beet Dip

spicy beet dip Appetizer
Spicy Beet Dip
  • Prep 20 min
  • Total 1 hr 50 min
  • Ingredientes 7
  • Porciones 12

This brightly colored guilt-free dip is sure to please at your next appetizer party! MAS + MENOS -

Ingredientes

3
medium beets
1
small clove garlic
1/4
cup Yoplait® Fat Free plain yogurt or Greek Fat Free plain yogurt
2
tablespoons fresh lemon juice
2
teaspoons ground cumin
2
teaspoons honey
Dash ground red pepper (cayenne)

Instrucciones

Esconder
  • 1
    Heat oven to 425°F. Remove greens from beets, leaving about 1/2 inch of stem. Do not trim or cut root. Wash beets well. Tightly wrap beets in double layer of foil, and roast on cookie sheet 1 to 1 1/4 hours or until tender. When beets are cool enough to handle, peel, discarding stems and root ends. Cut into 1/2-inch-wide wedges.
  • 2
    In food processor bowl with metal blade, and with processor running, drop garlic clove through feed tube. Process with on-and-off pulses until finely chopped. Add cooled, roasted beets and remaining ingredients. Cover; process until smooth. Place in serving bowl.
  • 3
    Serve as dip with fresh vegetables as desired. Cover and refrigerate any remaining dip.

Consejos de expertos

  • This dip is delicious served with sliced cucumbers, sliced bell pepper or pita chips.
  • You can also make this dip with golden beets. Just replace the red beets with whatever variety is in season. You may need to slightly adjust the liquid amounts to get the desired consistency.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
20
Calorías derivadas de la grasa
0
% Valor Diario
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
20mg
1%
Potasio
90mg
3%
Carbohidratos totales
4g
1%
Fibra dietética
0g
0%
Azúcares
3g
Proteína
0g
% Valor Diario*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • This brightly colored guilt-free dip is sure to please at your next appetizer party!
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2018 ®/TM General Mills Reservados todos los derechos

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