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Facebook
1
Pinterest
2
Guardar
0
Imprimir
2
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Smoothie de Pepino, Aguacate y Espinacas
Prep5min
Total5min
Ingredientes7
Porciones2
Todos sabemos que es buena idea comer por al menos 5 porciones de verduras y frutas al día. No sé ustedes, pero para mí no siempre es tan fácil hacerlo porque hay veces que terminamos preparando las verduras en la misma manera semana tras semana. Una forma divertida de asegurar que nuestros hijos consuman frutas y verduras frescas es preparando un delicioso smoothie. Gracias al dulce sabor de los jugos de naranja y limón, tus hijos no creerán que este cremoso smoothie verde está hecho con espinacas, aguacate y pepino. Prepáralo hoy mismo y disfrute de su gran sabor.
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1manzana, descorazonado y cortado en trozos grandes
1/2aguacate
1/2pepino mediano, cortado en trozos grandes
1taza jugo de naranja
1limón
Instrucciones
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1
Coloca el yogurt griego, las espinacas, la manzana, el aguacate y el pepino en una licuadora.
2
Añade el jugo de naranja y el jugo de 1 limón. Licúa a velocidad media-alta por 1 minuto hasta que esté suave y cremoso.
3
Divide la mezcla entre 2 vasos. ¡Buen provecho!
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Endulza este smoothie con 1 a 2 cucharadas de azúcar granulada, miel de abeja o miel de maguey.
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No hay información nutricional disponible para esta receta
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