Todos sabemos que es buena idea comer por al menos 5 porciones de verduras y frutas al día. No sé ustedes, pero para mí no siempre es tan fácil hacerlo porque hay veces que terminamos preparando las verduras en la misma manera semana tras semana. Una forma divertida de asegurar que nuestros hijos consuman frutas y verduras frescas es preparando un delicioso smoothie. Gracias al dulce sabor de los jugos de naranja y limón, tus hijos no creerán que este cremoso smoothie verde está hecho con espinacas, aguacate y pepino. Prepáralo hoy mismo y disfrute de su gran sabor.
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Ingredientes
-
1
taza yogurt griego sabor natural Yoplait® Greek Yogurt Plain
-
1
taza espinacas
-
1
manzana, descorazonado y cortado en trozos grandes
-
1/2
aguacate
-
1/2
pepino mediano, cortado en trozos grandes
-
1
taza jugo de naranja
-
1
limón
Instrucciones
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-
1
Coloca el yogurt griego, las espinacas, la manzana, el aguacate y el pepino en una licuadora.
-
2
Añade el jugo de naranja y el jugo de 1 limón. Licúa a velocidad media-alta por 1 minuto hasta que esté suave y cremoso.
-
3
Divide la mezcla entre 2 vasos. ¡Buen provecho!
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Consejos de expertos
-
Endulza este smoothie con 1 a 2 cucharadas de azúcar granulada, miel de abeja o miel de maguey.
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Información Nutricional
No hay información nutricional disponible para esta receta
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2020 ®/TM General Mills Reservados todos los derechos
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