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Rosca Sándwich César de Pollo
Prep15min
Total55min
Ingredientes7
Porciones8
Ingredientes
2latas (11 oz cada una) de masa refrigerada para pan a la francesa Pillsbury® Crusty French Loaf
1huevo, batido
1lb de pollo cocido (puede ser de deli), cortado en rebanadas de 1/8 de pulgada de grueso
4cucharadas de aderezo César
1/4taza de queso parmesano fresco, rallado (1 oz)
2tazas de lechuga romana, en trozos (aproximadamente 6 hojas)
1tomate (jitomate) grande, rebanado
Instrucciones
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1
Precalienta el horno a 375°F. Engrasa una charola grande para horno con manteca o con spray para cocinar. Saca la masa de las latas. Coloca la masa con los lados de unión hacia abajo y une los extremos para formar un aro grande; presiona juntos los bordes, con firmeza, para sellarlos.
2
Unta la rosca de masa con el huevo batido. Con unas tijeras para cocina, corta la superficie superior de la masa cada 2 pulgadas, para formar v's.
3
Hornea de 20 a 25 minutos o hasta que esté muy dorada. Deja enfriar 15 minutos.
4
Con un cuchillo dentado, corta la rosca de pan horizontalmente por la mitad. Coloca el pollo en la mitad inferior de la rosca. Espolvorea con 2 cucharadas del aderezo. Espolvorea con el queso. Cubre con la lechuga, el tomate (jitomate) y las 2 cucharadas restantes de aderezo. Cubre con la mitad superior de la rosca. Corta sándwiches.
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Prepara este sándwich con pavo ahumado rebanado, aderezo Ranch y queso Cheddar rebanado.
Guarda los jitomates a temperatura ambiente, no en el refrigerador. La temperatura fría hace que la pulpa de los jitomates se vuelva pastosa y hace que pierda su sabor.
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Información Nutricional
Porción:
Calorías
325
Calorías derivadas de la grasa
110
Grasa total
12g
18%
Grasa saturada
3g
15%
Colesterol
55mg
18%
Sodio
1310mg
55%
Carbohidratos totales
38g
13%
Fibra dietética
1g
4%
Azúcares
6g
Proteína
16g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
6%
6%
Calcio
6%
6%
Hierro
14%
14%
Intercambios:
2 1/2 Almidón; 1 Carne magra; 1 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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