Ingredientes
-
3
latas (6 oz cada una) de concentrado de limonada congelada, descongele
-
1
caja (10 oz) de fresas congeladas en almíbar ligero, descongeladas y sin escurrir
-
1
botella (de 1/4 de galón o 1 litro) de gaseosa de jengibre o “ginger ale”
Instrucciones
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-
1
En un recipiente de 1 cuarto de galón, combina el concentrado de limonada y 9 latas de agua hasta que se mezclen bien.
-
2
Sirve la limonada en una ponchera. Añade las fresas y revuelve.
-
3
Justo antes de servir, agrega la gaseosa de jengibre o “ginger ale” y el hielo; revuelve lentamente.
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Consejos de expertos
-
Just before serving, add lemon sherbet by spoonfuls or in small balls from ice-cream scoop to punch in punch bowl.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 50
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 0mg
- 0%
- Potasio
- 20mg
- 1%
- Carbohidratos totales
- 13g
- 4%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 12g
- Proteína
- 0g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 10%
- 10%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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