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Pescado Empanizado con Parmesano
Guardar
Imprimir
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Prep10min
Total25min
Ingredientes7
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Este pescado horneado, rápido de preparar, está lleno de sabor y el empanizado con queso impide que se seque.
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Ingredientes
1
lb filetes de mero, bacalao, merluza u otro pescado de textura firme (unos 3/4 pulgada de grosor), cortados en 4 porciones individuales
2
cucharadas de mayonesa reducida en grasa
1/2
cucharadita de cáscara de limón, finamente rallada
1/8
cucharadita de pimienta
2
cucharada de pan molido (bread crumbs) Progresso® estilo italiano
2
cucharadas de queso parmesano rallado
Gajos de limón, si los deseas
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Instrucciones
1
Precalienta el horno a 450°F. Cubre el interior de una molde o bandeja de 15x10x1 pulgadas con papel aluminio; aplícale spray para cocinar. Coloca en ella los filetes de pescado.
2
En un tazón pequeño, revuelve la mayonesa, la ralladura de limón y la pimienta hasta que estén bien mezcladas. Extiende esta pasta sobre cada filete. En un tazón pequeño, mezcla el pan triturado y el queso. Con una cuchara, agrégalo sobre la mezcla de mayonesa que untaste en el pescado; golpea u oprime ligeramente la mezcla de pan sobre la de mayonesa para que se adhiera.
3
Hornea de 12 a 15 minutos o hasta que se formen escamas de pescado fácilmente al introducir un tenedor. Sirve con los gajos de limón.
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Consejos de expertos
consejo 1
El pescado es una fuente de proteínas sin grasa que suministra aminoácidos que dan estructura al cuerpo en la piel, las membranas celulares y los músculos.
consejo 2
Sustituye la merluza con salmón y cosecha los beneficios de las grasas omega-3, saludables para el corazón.
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