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“Pastelitos” Redondos De Desayuno Con Cheerios™
Prep20min
Total35min
Ingredientes8
Porciones10
¡Estas deliciosas barras, hechas con Cheerios y fresas secas, son ideales para un desayuno a la carrera!
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Ingredientes
1taza de cereal Cheerios de chocolate™
1 1/2tazas de cereal Cheerios glaseados™
1/4taza de mantequilla
1cucharada llena de azúcar morena
1/4taza de miel
1/2cucharadita de vainilla
1/2taza de fresas secas finamente cortadas
Agregue azúcar en polvo, si lo desea
Instrucciones
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1
Forre una placa grande para galletas con papel manteca para cocinar. En un tazón grande mida los cereales; deje de lado.
2
En una sartén de 1 cuarto, derrita la mantequilla a temperatura media. Agregue el azúcar morena y la miel; mueva hasta que estén bien mezclados. Cocine a temperatura media por 2 a 3 minutos, moviendo constantemente, hasta que se disuelva el azúcar. Retire del fuego; agregue la vainilla.
3
Vierta la mezcla que acaba de obtener sobre el cereal y mueva hasta cubrir de forma uniforme. Agregue las fresas. Coloque un cortador de galletas de 2 a 2-1/2 pulgadas en la placa para galletas. Agregue 3 cucharadas redondas de la mezcla de cereal en el centro del cortador de galletas; presione con firmeza. Retire el cortador. Repita con la mezcla de cereal restante. Refrigere 15 minutos o hasta que fije. Espolvoree azúcar impalpable. Almacene en un recipiente con tapa en el refrigerador hasta por 5 días.
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Puede serle de ayuda usar papel encerado o papel manteca para cocinar para presionar la mezcla de cereal en el cortador de galletas.
Estos pastelitos se pueden almacenar a temperatura ambiente en un recipiente con tapa, pero conservarán mejor su forma si se refrigeran.
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Información Nutricional
Porción:1 porción
Calorías
140
Calorías derivadas de la grasa
45
Grasa total
5g
8%
Grasa saturada
3g
15%
Grasas trans
0g
Colesterol
10mg
4%
Sodio
95mg
4%
Potasio
55mg
2%
Carbohidratos totales
22g
7%
Fibra dietética
1g
6%
Azúcares
14g
Proteína
1g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
15%
15%
Calcio
4%
4%
Hierro
8%
8%
Intercambios:
1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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¡Estas deliciosas barras, hechas con Cheerios y fresas secas, son ideales para un desayuno a la carrera!
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