Paella Vegetariana con Pimientos y Garbanzos
- Prep 10 min
- Total 40 min
- Ingredientes 15
- Porciones 6
Hace un tiempo, visité España. Lo que no sabía era que me encontraría con comidas tan deliciosas. Por supuesto, lo primero que hice fue ir directo a probar el queso manchego y las tapas antes de proseguir con los platos principales. La paella fue lo que me dejó de una pieza, ¡fue lo que me hizo ser una amante de la cultura gastronómica española! Esta es mi versión vegetariana de la paella, en honor a mi primer viaje a España. Este plato está lleno de verduras variadas y un puñado de garbanzos. ¡Delicioso!
por
Nicole Presley
Actualizada Sep 20, 2016
Ingredientes
- 2 cucharadas de aceite de oliva
- 1/2 taza de cabezas de brócoli
- 1/2 taza de cabezas de coliflor
- 1/2 taza de calabacín, cortado en piezas de 1 pulgada
- 1/2 taza de pimiento rojo, cortado en rebanadas
- 1/2 taza de cebolla, cortada en cubos
- 3 dientes de ajo, machacados
- 1 cucharadita de hojuelas de pimentón rojo, molidas
- 2 tazas de arroz blanco de grano corto, crudo
- 1 pizca de hebras de azafrán
- 1 hoja de laurel
- 1/4 de taza de perejil italiano de hoja plana, picado
- 1 cuarto de galón de caldo de verduras
- 1/2 taza de garbanzos cocidos
- Sal y pimienta, al gusto
Instrucciones
-
1Pon el aceite de oliva en una sartén y calienta a fuego medio. Deja que se caliente.
-
2Añade el brócoli, el coliflor, el calabacín, el pimiento rojo y la cebolla. Mezcla hasta combinar. Saltea por 10 minutos.
-
3Integra el ajo, el pimentón y el arroz. Cocina, mezclando por unos 3 minutos más.
-
4Añade las hebras de hebras de azafrán, el laurel, el perejil, el caldo de verduras y los garbanzos.
-
5Deja que el caldo hierva, cubre la sartén con una tapa y reduce la temperatura a media-baja. Deja cocina a fuego lento por 25 minutos. Retira del fuego y salpimienta al gusto.
-
6Sirve y disfruta.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Hace un tiempo, visité España. Lo que no sabía era que me encontraría con comidas tan deliciosas. Por supuesto, lo primero que hice fue ir directo a probar el queso manchego y las tapas antes de proseguir con los platos principales. La paella fue lo que me dejó de una pieza, ¡fue lo que me hizo ser una amante de la cultura gastronómica española! Esta es mi versión vegetariana de la paella, en honor a mi primer viaje a España. Este plato está lleno de verduras variadas y un puñado de garbanzos. ¡Delicioso!
© 2024 ®/TM General Mills Reservados todos los derechos
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