Una fresca bebida caribeña sin lactosa, hecha con yogurt y leche de coco.
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Ingredientes
-
1 1/2
taza de ron blanco
-
1
lata (13.5 onzas) de leche de coco (no crema de coco)
-
1/2
lata (de 15 onzas) de crema de coco (no leche de coco)
-
1/2
taza de leche de soya de sabor original
-
1
envase (6 onzas) de yogurt de vainilla francesa Yoplait® sin lactosa
-
Hielo
-
1/2
taza de coco molido tostado sin endulzar
Instrucciones
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-
1
En una jarra, mezcla todos los ingredientes menos el hielo y el coco.
-
2
Vierte la mezcla en 5 vasos pequeños llenos de hielo. Cubre con coco. Sirve inmediatamente.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 570
- Calorías derivadas de la grasa
- 330
- Grasa total
- 37g
- 56%
- Grasa saturada
- 32g
- 160%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 45mg
- 2%
- Potasio
- 440mg
- 12%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 12g
- Proteína
- 5g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 4%
- 4%
- Calcio
- 15%
- 15%
- Hierro
- 15%
- 15%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Una fresca bebida caribeña sin lactosa, hecha con yogurt y leche de coco.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2020 ®/TM General Mills Reservados todos los derechos
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