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Facebook
3
Pinterest
3
Guardar
0
Imprimir
3
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Huracán Caribeño de Coco
Prep10min
Total10min
Ingredientes7
Porciones5
Una fresca bebida caribeña sin lactosa, hecha con yogurt y leche de coco.
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Ingredientes
1 1/2taza de ron blanco
1lata (13.5 onzas) de leche de coco (no crema de coco)
1/2lata (de 15 onzas) de crema de coco (no leche de coco)
1/2taza de leche de soya de sabor original
1envase (6 onzas) de yogurt de vainilla francesa Yoplait® sin lactosa
Hielo
1/2taza de coco molido tostado sin endulzar
Instrucciones
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1
En una jarra, mezcla todos los ingredientes menos el hielo y el coco.
2
Vierte la mezcla en 5 vasos pequeños llenos de hielo. Cubre con coco. Sirve inmediatamente.
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Información Nutricional
Porción:1 Porción
Calorías
570
Calorías derivadas de la grasa
330
Grasa total
37g
56%
Grasa saturada
32g
160%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
45mg
2%
Potasio
440mg
12%
Carbohidratos totales
17g
6%
Fibra dietética
3g
13%
Azúcares
12g
Proteína
5g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
4%
4%
Calcio
15%
15%
Hierro
15%
15%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Una fresca bebida caribeña sin lactosa, hecha con yogurt y leche de coco.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
