Como siempre lo he dicho, una de mis comidas preferidas es el desayuno, así que he reemplazado algunos ingredientes por otros más sanos, sin perder el sabor de las comidas. Así puedo preparar desayunos bajos en calorías como estos huevos con salchichas de pavo que les presento a continuación.
8
salchichas de pavo bajas en grasa, cortadas en rodajas
4
claras de huevo batidas
2
papas cocidas y cortadas en cubos
1/2
taza de leche baja en grasa
1 1/2
taza de queso Cheddar bajo en grasa
1
cucharadita de sal
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Instrucciones
1
Coloca las salchicha de pavo y las papas en una sartén grande y profunda.
2
Cocina a fuego medio-alto hasta que comiencen a dorar. Escúrrelas y reserva.
3
En un tazón grande, mezcla las claras de huevo con la sal, leche y queso cheddar. Vierte la mezcla en la sartén con las salchichas. Revuelve bien hasta que se hayan cocinado los huevos.
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Consejos de expertos
consejo 1
Estos huevos también quedan bien con lonchas de tocineta de pavo.
consejo 2
Se pueden reemplazar las papas por alguna verdura de tu preferencia.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Como siempre lo he dicho, una de mis comidas preferidas es el desayuno, así que he reemplazado algunos ingredientes por otros más sanos, sin perder el sabor de las comidas. Así puedo preparar desayunos bajos en calorías como estos huevos con salchichas de pavo que les presento a continuación.
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