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Grilled Swordfish with Papaya Salsa

Grilled Swordfish with Papaya Salsa
  • Prep 30 min
  • Total 2 hr 30 min
  • Ingredientes 12
  • Porciones 4
Melt-in-your-mouth swordfish steaks are the perfect base for this fresh and fruity salsa.

Ingredientes

Fish

  • 4 swordfish, halibut or other firm fish steaks, 1 inch thick (about 1 1/2 lb)
  • 1 tablespoon grated lime peel
  • 1/4 cup lime juice
  • 1/4 cup grapefruit juice
  • 1/4 teaspoon salt
  • 1 clove garlic, crushed

Salsa

  • 1 large papaya, peeled, seeded and chopped (2 cups)
  • 1/4 red bell pepper, finely chopped
  • 2 to 3 tablespoons grapefruit juice
  • 1 tablespoon finely chopped green onion
  • 1 tablespoon finely chopped fresh cilantro
  • 1/8 teaspoon salt

Instrucciones

  • 1
    In ungreased 8-inch square (2-quart) glass baking dish, place fish steaks. In small bowl, mix remaining fish ingredients; pour over fish. Cover; refrigerate 2 hours to marinate. Meanwhile, in medium bowl, mix all salsa ingredients; cover and refrigerate.
  • 2
    Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan.
  • 3
    Broil fish with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.

  • Brush grill rack with vegetable oil. Heat grill to medium heat. Place fish on grill rack. Cover and grill 10 to 20 minutes, turning once, until fish flakes easily with fork. Serve fish with salsa.
  • Leftover salsa also goes well over cooked rice or grilled chicken.
  • Limes at room temperature will produce more juice. Microwave each lime for about 15 seconds, or using pressure and the palm of your hand, roll it back and forth on the kitchen counter.

Información Nutricional

Porción: 1 Serving
Calorías
230
Calorías derivadas de la grasa
70
Grasa total
8g
12%
Grasa saturada
2 1/2g
11%
Grasas trans
0g
Colesterol
90mg
30%
Sodio
310mg
13%
Potasio
920mg
26%
Carbohidratos totales
10g
3%
Fibra dietética
2g
6%
Azúcares
6g
Proteína
30g
% Valor Diario*:
Vitamina A
25%
25%
Vitamina C
110%
110%
Calcio
4%
4%
Hierro
6%
6%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.

  • Melt-in-your-mouth swordfish steaks are the perfect base for this fresh and fruity salsa.
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