El chile chipotle y el comino aderezan la ensalada de col crujiente. Mezcla los ingredientes en 20 minutos, luego enfría la ensalada para mezclar los sabores.
1
chile chipotle en salsa de adobo (de una lata de 11 oz), picado
1
cucharada de jugo de limón
2
cucharaditas de azúcar
1/4
cucharadita de comino molido
Salad
3
tazas de mezcla para ensalada de col (de una bolsa de 16 oz)
1
chayote, sin pelar, cortado en tiras delgadas de 2 x 1/8 pulgadas (1 1/2 tazas)
1/2
taza de tiras de pimiento rojo, en tiras (julianas)
1/4
taza de tiras de cebolla morada, muy delgadas y cortas
1/4
taza de cilantro fresco, picado
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Instrucciones
1
En un tazón hondo chico, mezcla los ingredientes para el aderezo.
2
En un tazón hondo grande, mezcla los ingredientes para la ensalada. Añade el aderezo; revuelve antes de cubrir. Tapa y refrigera por lo menos 1 hora antes de servir, para que se mezclen los sabores.
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Consejos de expertos
consejo 1
Si te gusta la comida más picante, añade 1 cucharadita de salsa de adobo de la lata de chiles chipotles al aderezo.
consejo 2
Si no consigues chayote, usa calabacita o calabaza amarilla (yellow or summer squash).
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0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
El chile chipotle y el comino aderezan la ensalada de col crujiente. Mezcla los ingredientes en 20 minutos, luego enfría la ensalada para mezclar los sabores.
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