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Ensalada de Col a la Mexicana
Prep20min
Total1hr20min
Ingredientes10
Porciones8
El chile chipotle y el comino aderezan la ensalada de col crujiente. Mezcla los ingredientes en 20 minutos, luego enfría la ensalada para mezclar los sabores.
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Ingredientes
Dressing
1/2taza de mayonesa o de aderezo para ensalada
1chile chipotle en salsa de adobo (de una lata de 11 oz), picado
1cucharada de jugo de limón
2cucharaditas de azúcar
1/4cucharadita de comino molido
Salad
3tazas de mezcla para ensalada de col (de una bolsa de 16 oz)
1chayote, sin pelar, cortado en tiras delgadas de 2 x 1/8 pulgadas (1 1/2 tazas)
1/2taza de tiras de pimiento rojo, en tiras (julianas)
1/4taza de tiras de cebolla morada, muy delgadas y cortas
1/4taza de cilantro fresco, picado
Instrucciones
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1
En un tazón hondo chico, mezcla los ingredientes para el aderezo.
2
En un tazón hondo grande, mezcla los ingredientes para la ensalada. Añade el aderezo; revuelve antes de cubrir. Tapa y refrigera por lo menos 1 hora antes de servir, para que se mezclen los sabores.
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Si te gusta la comida más picante, añade 1 cucharadita de salsa de adobo de la lata de chiles chipotles al aderezo.
Si no consigues chayote, usa calabacita o calabaza amarilla (yellow or summer squash).
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Información Nutricional
Porción:1 Porción
Calorías
130
Calorías derivadas de la grasa
100
Grasa total
11g
17%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
5mg
2%
Sodio
90mg
4%
Potasio
170mg
5%
Carbohidratos totales
6g
2%
Fibra dietética
2g
8%
Azúcares
4g
Proteína
1g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
50%
50%
Calcio
2%
2%
Hierro
0%
0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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El chile chipotle y el comino aderezan la ensalada de col crujiente. Mezcla los ingredientes en 20 minutos, luego enfría la ensalada para mezclar los sabores.
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