Ingredientes
-
1
lata de (14.5 oz) de tomates asados Muir Glen® Organic, sin escurrir
-
3 1/2
tazas de caldo de pollo
-
1
cucharadita de gránulos para hacer caldo de tomate, con sabor a pollo
-
2
dientes de ajo finamente picados (aproximadamente 1 cucharadita )
-
2
cucharadas de aceite vegetal
-
1/2
taza de cebolla, finamente picada
-
2
tazas de arroz blanco, sin cocinar
-
2
ramitas grandes de perejil
-
2
chiles serranos enteros
-
1
cucharadita de sal
-
1
bolsa de (1 lb) de vegetales combinados Green Giant®, congelados
Instrucciones
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-
1
En una licuadora, pon los tomates (jitomates), 1 taza del caldo, los gránulos para hacer caldo y el ajo; tápala y mezcla a baja velocidad, hasta que esté suave.
-
2
En una olla de 4 cuartos de galón de capacidad, calienta el aceite a una temperatura superior a mediana-alta. Cocina la cebolla en el aceite hasta que esté suave, revolviendo constantemente. Revuelve con el arroz y cocínalo de 1 a 2 minutos, revolviendo, hasta que comience a tornarse dorado.
-
3
Con cuidado, revuelve con la mezcla de tomate. Cocina 1 minuto o hasta que la mezcla comience a burbujear. Revuelve con el caldo restante, las ramitas de perejil, los chiles y la sal.
-
4
Tapa y cocina a fuego medio, durante 15 minutos, revolviendo ocasionalmente. Añade los vegetales congelados y mézclalos; cocina todo 6 minutos, revolviendo de vez en cuando, hasta que los vegetales estén suaves y el líquido haya sido absorbido. Quita las ramitas de perejil.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 310
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 1g
- 4%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 930mg
- 39%
- Potasio
- 400mg
- 11%
- Carbohidratos totales
- 59g
- 20%
- Fibra dietética
- 4g
- 16%
- Azúcares
- 4g
- Proteína
- 9g
- Vitamina A
- 60%
- 60%
- Vitamina C
- 35%
- 35%
- Calcio
- 6%
- 6%
- Hierro
- 20%
- 20%
Intercambios:
2 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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