Compota de Toronja
- Prep 10 min
- Total 20 min
- Ingredientes 9
- Porciones 2
El pomelo, o toronja, es una fruta cítrica proveniente del continente asiático y es muy común acompañarla con sabores dulces para contrarrestar su acidez. También es perfecta para la preparación de jugos y como ingrediente para ensaladas. A mí me encanta comerla sola o agregarle un poco de miel.
Recientemente probé un postre delicioso en uno de mis restaurantes favoritos que incluía pomelo. Esta compota de pomelo se destacaba por su cremosidad y dulzura, que la convierte en un postre nutritivo. No pude quedarme con las ganas de comer otro, así que decidí crear mi propio postre en casa.
por
Natalia Carter
Actualizada Sep 10, 2015
Ingredientes
- 1/2 taza de agua
- 1/2 taza de miel
- Tiras finas de jengibre, a gusto
- 2 cucharaditas de ralladura de cáscara de pomelo
- 1 pomelo rosado, pelado y cortado en gajos
- 1 taza de yogur original Greek 100 plain yogurt
- 2 cucharadas de miel
- 1/4 taza de cereal Fiber One™ Original
- 1/2 cucharadita de canela en polvo
Instrucciones
-
1En una sartén pequeña a fuego alto, mezcla media taza de agua con la miel, el jengibre y la cáscara de pomelo, revolviendo continuamente hasta que se derrita la miel. Retira del fuego. Agregamos los gajos de pomelo con su jugo.
-
2En un recipiente, mezcla el yogur con la miel, el cereal y la canela. Sirve en vasos altos y llénalos a la mitad con la mezcla de fruta y el resto con la preparación del yogur.
-
3Sirve frío.
Consejos de expertos
-
consejo 1
Puedes decorar con hojas de menta y reemplazar la miel por agave.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
El pomelo, o toronja, es una fruta cítrica proveniente del continente asiático y es muy común acompañarla con sabores dulces para contrarrestar su acidez. También es perfecta para la preparación de jugos y como ingrediente para ensaladas. A mí me encanta comerla sola o agregarle un poco de miel. Recientemente probé un postre delicioso en uno de mis restaurantes favoritos que incluía pomelo. Esta compota de pomelo se destacaba por su cremosidad y dulzura, que la convierte en un postre nutritivo. No pude quedarme con las ganas de comer otro, así que decidí crear mi propio postre en casa.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc2c49d2382c04ec8a164a86df5b8283d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"9ec4ec50-ef8f-4d9e-a5a0-058f11105fe6","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"showRatings":false,"allowFavoriting":false,"cssClassName":""},"items":[{"contentId":"335e1ffe-34b3-497d-ac48-de7918f134f0","contentType":"Recipe","title":"Compota de Duraznos Frescos","isFavorite":false,"linkUrl":"/recetas/compota-de-duraznos-frescos/335e1ffe-34b3-497d-ac48-de7918f134f0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XtEeF0YrokWHjeslmZQiTg_gmi_hi_res_jpeg.jpeg?v=40e66bfb\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XtEeF0YrokWHjeslmZQiTg_gmi_hi_res_jpeg.jpeg?v=40e66bfb\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"81a0d111-a9e3-41cd-94d1-c1921ca8e2d5","contentType":"Recipe","title":"Yogur Griego Con Frutos Secos y Miel","isFavorite":false,"linkUrl":"/recetas/yogur-griego-con-frutos-secos-y-miel/81a0d111-a9e3-41cd-94d1-c1921ca8e2d5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/yuF0ZwD8gEyX3fBxWaYymQ_gmi_hi_res_jpeg.jpeg?v=56af0061\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/yuF0ZwD8gEyX3fBxWaYymQ_gmi_hi_res_jpeg.jpeg?v=56af0061\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b0ed9b50-8f13-4460-af1c-6ba0aaf120f9","contentType":"Recipe","title":"Compota de Manzana y Granola Nature Valley™","isFavorite":false,"linkUrl":"/recetas/compota-de-manzana-y-granola-nature-valley/b0ed9b50-8f13-4460-af1c-6ba0aaf120f9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qyHyWGQN-ki6XX7ftrPSew_gmi_hi_res_jpeg.jpeg?v=9ccdf4c1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qyHyWGQN-ki6XX7ftrPSew_gmi_hi_res_jpeg.jpeg?v=9ccdf4c1\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"53af11d4-dc21-40d1-9d2d-061712142436","contentType":"Recipe","title":"Almojábanas Puertorriqueñas","isFavorite":false,"linkUrl":"/recetas/almojabanas-puertorriquenas/53af11d4-dc21-40d1-9d2d-061712142436","numberOfRatings":"1","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/EdoXp3SnAE-MyF1zKVEvJg_gmi_hi_res_jpeg.jpeg?v=28fc460a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/EdoXp3SnAE-MyF1zKVEvJg_gmi_hi_res_jpeg.jpeg?v=28fc460a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d5c452dd-fbaa-4078-a2b1-01c7626e52f6","contentType":"Recipe","title":"Smoothie Verde con Toronja, Yogurt Griego, Plátano y Espinacas","isFavorite":false,"linkUrl":"/recetas/smoothie-verde-con-toronja-yogurt-griego-platano-y-espinacas/d5c452dd-fbaa-4078-a2b1-01c7626e52f6","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3v1xZPLW-02FHX1MUCMv8g_gmi_hi_res_jpeg.jpeg?v=ab4f7626\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3v1xZPLW-02FHX1MUCMv8g_gmi_hi_res_jpeg.jpeg?v=ab4f7626\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c2b42dec-c835-42c0-a194-1700705595b6","contentType":"Recipe","title":"Galletas de miel para Hanukkah","isFavorite":false,"linkUrl":"/recetas/galletas-de-miel-para-hanukkah/c2b42dec-c835-42c0-a194-1700705595b6","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Q33lcX7DUEOikreEKcvZsg_gmi_hi_res_jpeg.jpeg?v=68822d06\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Q33lcX7DUEOikreEKcvZsg_gmi_hi_res_jpeg.jpeg?v=68822d06\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"335e1ffe-34b3-497d-ac48-de7918f134f0","contentType":"Recipe","title":"Compota de Duraznos Frescos","isFavorite":false,"linkUrl":"/recetas/compota-de-duraznos-frescos/335e1ffe-34b3-497d-ac48-de7918f134f0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XtEeF0YrokWHjeslmZQiTg_gmi_hi_res_jpeg.jpeg?v=40e66bfb\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XtEeF0YrokWHjeslmZQiTg_gmi_hi_res_jpeg.jpeg?v=40e66bfb\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"81a0d111-a9e3-41cd-94d1-c1921ca8e2d5","contentType":"Recipe","title":"Yogur Griego Con Frutos Secos y Miel","isFavorite":false,"linkUrl":"/recetas/yogur-griego-con-frutos-secos-y-miel/81a0d111-a9e3-41cd-94d1-c1921ca8e2d5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/yuF0ZwD8gEyX3fBxWaYymQ_gmi_hi_res_jpeg.jpeg?v=56af0061\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/yuF0ZwD8gEyX3fBxWaYymQ_gmi_hi_res_jpeg.jpeg?v=56af0061\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"b0ed9b50-8f13-4460-af1c-6ba0aaf120f9","contentType":"Recipe","title":"Compota de Manzana y Granola Nature Valley™","isFavorite":false,"linkUrl":"/recetas/compota-de-manzana-y-granola-nature-valley/b0ed9b50-8f13-4460-af1c-6ba0aaf120f9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qyHyWGQN-ki6XX7ftrPSew_gmi_hi_res_jpeg.jpeg?v=9ccdf4c1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qyHyWGQN-ki6XX7ftrPSew_gmi_hi_res_jpeg.jpeg?v=9ccdf4c1\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"53af11d4-dc21-40d1-9d2d-061712142436","contentType":"Recipe","title":"Almojábanas Puertorriqueñas","isFavorite":false,"linkUrl":"/recetas/almojabanas-puertorriquenas/53af11d4-dc21-40d1-9d2d-061712142436","numberOfRatings":"1","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/EdoXp3SnAE-MyF1zKVEvJg_gmi_hi_res_jpeg.jpeg?v=28fc460a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/EdoXp3SnAE-MyF1zKVEvJg_gmi_hi_res_jpeg.jpeg?v=28fc460a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d5c452dd-fbaa-4078-a2b1-01c7626e52f6","contentType":"Recipe","title":"Smoothie Verde con Toronja, Yogurt Griego, Plátano y Espinacas","isFavorite":false,"linkUrl":"/recetas/smoothie-verde-con-toronja-yogurt-griego-platano-y-espinacas/d5c452dd-fbaa-4078-a2b1-01c7626e52f6","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3v1xZPLW-02FHX1MUCMv8g_gmi_hi_res_jpeg.jpeg?v=ab4f7626\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3v1xZPLW-02FHX1MUCMv8g_gmi_hi_res_jpeg.jpeg?v=ab4f7626\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"c2b42dec-c835-42c0-a194-1700705595b6","contentType":"Recipe","title":"Galletas de miel para Hanukkah","isFavorite":false,"linkUrl":"/recetas/galletas-de-miel-para-hanukkah/c2b42dec-c835-42c0-a194-1700705595b6","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Q33lcX7DUEOikreEKcvZsg_gmi_hi_res_jpeg.jpeg?v=68822d06\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Q33lcX7DUEOikreEKcvZsg_gmi_hi_res_jpeg.jpeg?v=68822d06\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22redf1f5dd9a344cebaa50b9b15bbd2f0f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"9ec4ec50-ef8f-4d9e-a5a0-058f11105fe6","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages"},"items":[{"contentId":"cfa56450-d49a-4685-a631-ed5320d9e3ab","contentType":"Category","title":"Recetas de Postres para Endulzar tu Vida","isFavorite":false,"linkUrl":"/recetas/dessert","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/5a38f7fd-f7c0-4533-becf-693eac385b20.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3bd48a86-ffd0-475a-a8bc-091ddd0fae3f.jpg"}],"availableItems":[{"contentId":"cfa56450-d49a-4685-a631-ed5320d9e3ab","contentType":"Category","title":"Recetas de Postres para Endulzar tu Vida","isFavorite":false,"linkUrl":"/recetas/dessert","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/5a38f7fd-f7c0-4533-becf-693eac385b20.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3bd48a86-ffd0-475a-a8bc-091ddd0fae3f.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
