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Chocolate-Cherry Bread Pudding

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  • Prep 15 min
  • Total 60 min
  • Ingredientes 11
  • Porciones 10
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Simple burger buns become a light and luscious chocolate dessert. From Prevention® Healthy Cooking.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 8 oz seedless hamburger buns, cut into cubes
  • 1/2 cup dried sour cherries
  • 1/4 cup cherry liqueur or cherry-flavored juice
  • 2/3 cup packed light brown sugar
  • 1/3 cup unsweetened baking cocoa
  • 3 1/2 cups 1% milk
  • 4 egg whites, lightly beaten
  • 3/4 cup prune puree
  • 2 teaspoons vanilla
  • 1 oz semisweet baking chocolate, finely chopped
  • 1 tablespoon confectioner's sugar

Instrucciones

  • 1
    Heat oven to 350°F. Coat medium baking dish with cooking spray. Place bread cubes evenly in prepared baking dish.
  • 2
    In small microwaveable bowl, combine cherries and liqueur or juice. Microwave on High 1 minute. Let stand 5 minutes, or until cherries are plump and most of liquid is absorbed.
  • 3
    In large bowl, combine brown sugar, cocoa, milk, egg whites, prune puree, and vanilla. Add chocolate and cherries with any remaining liquid. Stir to mix. Pour over bread cubes. Press down lightly to make sure all bread is moistened. Let stand 15 minutes for bread to absorb liquid.
  • 4
    Bake 35 to 40 minutes, or until slightly puffed and set. Remove from oven and allow to cool slightly. Sift the confectioners’ sugar over pudding.

Consejos de expertos

  • consejo 1
    Prunes or dried plums contain plenty of fiber. In the pureed form the can be easily added to recipes to replace some of the fat.
  • consejo 2
    The New Classics Cookbook from Prevention® (1999) p. 331.

Información Nutricional

240 Calorías, 3g Grasa total, 7g Proteína, 44g Carbohidratos totales, 29g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
240
Calorías derivadas de la grasa
30
Grasa total
3g
5%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
180mg
7%
Potasio
370mg
10%
Carbohidratos totales
44g
15%
Fibra dietética
2g
10%
Azúcares
29g
Proteína
7g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
0%
0%
Calcio
15%
15%
Hierro
10%
10%
Intercambios:
2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Simple burger buns become a light and luscious chocolate dessert. From Prevention® Healthy Cooking.
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